I love watching my friends meet their fitness, health and wellness goals and the BEST place to do that is on the BurnThis App. Browsing through post after post of fitspiration is free motivation! As a THANK YOU to my @burnthisdotcom family I am offering an exclusive 20% OFF DISCOUNT to my Evolution20 60Day Full Fitness and Nutrition Program! I can't wait to see you...
Happy Monday Everyone! This week I am sharing one of the moves from my Lorna Jane Well-Rounded Athlete Series. If you haven't checked out the series yet click over to MoveNourishBelieve and get started with the 20-minute workouts. We started off with a Pilates inspired FOUNDATION workout and last week we stepped it up with a High Intensity POWER workout. Today's POWER Packed Move...
I've grown to be a truly discerning shopper -- when I invest in health food, beauty services and fashion I value local, high quality products and reputable companies. I am so excited and honored to share with you all the new line of Warby Parker eyeglasses and sunnies -- their chic styles, their innovative customer service, their sustainable philanthropy -- oh my goodness I can't...
Foundation, balance, power, and endurance – these fab four elements of strength are all critical components of a well-rounded fitness routine. They work TOGETHER, but to truly excel you need to address each killer component INDEPENDENTLY. I have teamed up with Lorna Jane to bring you a four part workout series and get you into tip top shape. Last week we kicked off the series with...
In honor of Earth Day I am dedicating this week's Wellth Wednesday post to the bigger picture - in addition to prioritizing our individual wellth and longevity it is so important to remind ourselves that we have a critical impact on the well being and longevity of our planet. Sometimes it's difficult to wrap your mind around the fact that your actions really do matter...
Don't run for cover -- it's not THAT kind of detox! Detoxes, fasts and cleanses have been trending for the past decade. 3 days, 5 days, 7 days, no food, all juice, 5 lemons, sliced apples, 2 almonds...