Looking for KAYO Better Body Care? Click here to learn more about our new line of Face Grade Body Care®. Kayo is comprised of a complete body care program, specially designed to give you noticeable beautiful results. Just like your digestive metabolism, your skin’s metabolism can be kick-started at any age through simple habits and lifestyle choices. Fighting against free radicals and changing your diet are...
[caption id="attachment_22843" align="aligncenter" width="1024"] Meeting Ardy and Alex, owners of Vimmia![/caption] I recently had the pleasure to meet the owners of Vimmia Active, Alex and Ardy, who gave me a behind the scenes glimpse at their design studio in Los Angeles! They gave me a sneak peek at a new luxury design they have been working on for years and now I am giving you a sneak...
Running, stair climber, box jumps—they all focus on movement of joints in one plane of motion. I don't know about you but my body started to feel the wear and tear of these simple movements after awhile. Have you felt the same joint pain, tightness along your spine, hip pressure during squats, neck soreness to name just a bit? If you are, it's time...
We are flipping over all the CYBER MONDAY SALES on fitness clothing. If there are two things we can never get enough of -- they are fitness gear and SALES! Plus we are definitely in the order-it-online camp. We prefer to get our cardio swinging from the rings in Santa Monica in a fierce Michi Siren bra and Quasar Leggings (Both 20 percent off...
Let the Thanksgiving countdown begin! Getting the opportunity to gather with the people I love for a night of indulgence in food laughter and gratitude is something I look forward to every year. A major part of the enjoyment is feasting on the unending seasonal dishes. One thing I don’t look forward to is the sugar and carb hangover that leaves me loosening my belt and...
Growing up in a big Irish family as an only child fulfilled all my sibling desires. I was the direct middle of 18 cousins…to be honest I have lost count, I’m not quite sure how many there are now. Our parents made the family dynamic very special to all of us children, making sure we all got together for Christmas and July 4th. All...