Good morning lovelies! Today is the day we start our NO SUGAR WEEK! Get excited! This week is all about breaking our mental and physical addictions to sugar – we are hoping to notice the hidden sugar traps in our diets, exercise our willpower for a good cause, reset our taste buds and reform a few old habits. All week I will share recipes/ suggestions/...
It's 79 degrees today in Hermosa Beach and nothing sounds quite as appealing as a crop top (well maybe a margarita, but that will come in time ;) I absolutely love that sultry-sexy, yet still playful-sweet vibe that you get from flashing just a couple inches of belly. You can dress this style WAY down with a slouchy cropped sweatshirt, or keep it casual by...
It's no secret that I LOVE putting together fast, effective interdisciplinary workouts. When SwankandRoche.com asked me to come up with a get-bikini-ready-in-a-hurry tummy workout I was happy to oblige! 6 Moves, 20 Minutes, No Props - what are you waiting for? Get the moves and hit it! http://www.swankandroche.com/christine-bullock---ab-workout.html Remember -- the secret to short workouts is MAKING EVERY MOVE COUNT! Think about those bikinis xo If...
Wellth Wednesday -- I have said before that my wellth truly is measured in health and happiness rather than finances. This means that health and wellness are what I work diligently and persistently to earn AND what I invest my time and money into. This week's Wellth Wednesday's post is all about smart spending and saving in the kitchen. I often hear people quickly write...
Sugar – the yummy additive that is associated with all things, sweet, celebratory, childlike and delicious. The word even doubles as a term of endearment – sweetie pie, sugar plum, honey bunny – but don’t be fooled, Sugar is not the innocent little treat that it seems. Some seriously credible researchers go as far as to call sugar an addictive poison. If you’re looking...
MOVE MONDAY- This Monday's move comes straight to you from my Lorna Jane Well Rounded Athlete Workout Series! I recently teamed up with Lorna Jane and Move Nourish Believe to bring you 4 exercise routines - each focused on a different element of strength. This Pilates move is one of five moves that make up the FOUNDATION workout. Pilates Ab Footwork – Begin on your...