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May 1, 2016 In Fitness, Fitness & Health, HIIT, Uncategorized

Benefits of 10-Minutes of Exercise Comparable to 45-Minute Workouts

A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training, according to researchers at McMaster University, Hamilton, Ontario. Super Shred, the latest program from Evolution 20, is exactly this! You don't have to commit multiple hours in the gym every day to gain maximum benefits. In Super Shred I packed a 45-minute workout into just 20 minutes. You will challenge every part of your...

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April 22, 2016 In Nutrition

Spring Detox Meal Plan

“Spring cleaning” - uggh - sounds boring and painful, but not with my plan. Spring is a time of renewal and growth. Let this be your time to create new healthy habits that lead to more enjoyment of your life in every area. It may be a little work, but by summer those habits will become a lifestyle you look forward to following. I've put...

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March 17, 2016 In Appetizers, Raw, Recipes

Glowing Green Goddess Hummus

Packed with antioxidants and fiber, this snack is sure to keep you feeling full and will help keep you looking younger, too! Green Glowing Goddess Hummus Ingredients 2 ½ cups of peas (fresh or thawed) 4 tablespoons of olive oil 2 tablespoons of lemon juice ½ avocado 1/8 teaspoons of habanero pepper, chopped Directions 1. Blend all ingredients in Vitamix and serve with chopped vegetables....

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March 10, 2016 In Recipes, Seasonal

My Sweet Springtime Beauty Soup

Pear & Parsnip Soup Ingredients: 1 ½ pound of parsnip, peeled and chopped 2 tablespoons of olive oil Nutmeg 3 leeks (white part only), sliced and cleaned 3 French shallots, finely diced 4 cups of organic, low-sodium vegetable broth 3 pears, peeled, and cored, and chopped 1 bay leaf 1 teaspoon of maple syrup ½ cup of milk alternate, like almond, coconut, or rice milk sea salt and pepper Directions: 1. Preheat oven to 375 F. Line a...

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March 2, 2016 In Gluten Free, Recipes, Salads

The Body Beautiful Dressing

Body Beautiful Salad Dressing Ingredients: ¾ cup of hot water 2 tablespoons fresh squeeze lemon juice 1 tablespoons of olive oil 1 clove of garlic, peeled 2 teaspoons (dash) of garlic powder 1 teaspoon (dash) onion powder 3 tablespoons of chopped dill 2 ½ cups of spinach Directions: Combine all ingredients in Vitamix and blend until dressing has a thick creamy texture. Store for up to a week. Try it with: Cauliflower Croutons and Ceasar Salad! Prep time:5...

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