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August 10, 2016 In Uncategorized

Protein-Paked Dessert for Breakfast

This first time I tried this recipe I fell madly in love with the subtle sweetness and ate it for breakfast, lunch and dessert. This quinoa pudding is so diverse because it is packed with protein from the quinoa and vegan protein powder but also carbs any sweet cravings from the vanilla and maple syrup. This recipe is including in the Evolution 20 sixty day...

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August 8, 2016 In Recipes

Blushing Gazpacho Soup

Enjoy this hydrating soup during the summer season! Blushing Summer Gazpacho Serves: 6 Prep Time: 10 Minutes Total Time: 10 Minutes   Ingredients 1 1/2 pounds ripe tomatoes (2-3 large), cored 4 cups cubed seedles watermelon (about 1 1/2 pounds) 1/2 small cucumber, peeled and cored 1 garlic clove 1 tablespoon amino acid 1 tablespoon freshly squeezed lime juice 1/2 teaspoon red pepper flakes (or to taste) 1/2 teaspoon se salt 1/4 teaspoon freshly ground black pepper 1/4 cup lightly...

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August 1, 2016 In DeLightful, Gluten Free, Nutrition, Recipes, Salads, Sandwiches, Seasonal, Vegan, Vegetarian

Veggie Coconut Rolls with Mango Tahini Sauce

A refreshing summer take on a lunchtime wrap. Veggie Coconut Rolls with Mango Tahini Sauce Prep time:  20 mins Total time:  20 mins Serves: 4-6   Ingredients Veggie Wraps 12 coconut wrappers 2 small avocados, pitted, peeled and sliced into 8 wedges each 4 cups kelp noodles 4 cups zoodles (zucchini noodles cut on an inspiralizer) 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 6 green onions cut into...

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July 31, 2016 In Pregnancy, Recipes, Vegan, Vegetarian

Benefits of Wakame during Pregnancy

Wakame is the perfect food for women during pregnancy. Start eating this early in your pregnancy or even while planning, to build levels of folic acid that are critical in the early development of the fetus. In addition, iron found in wakame  balances mom's energy, while the calcium and magnesium provide extra nutrients to baby without absorbing them from mommy's bones. What is Wakame: Wakame is an edible...

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July 24, 2016 In DeLightful, Fit Food Tips, Gluten Free, Recipes, Seasonal, Vegan, Vegetarian

Kale and Cauliflower Cleansing Soup

Looking for an easy mid-summer cleanse? I like a mini-reboot after margaritas by the pool, airplane food, and summer brunches. If you notice sluggish digestion or afternoon bloat, it may be time for a few days of foods that are easy to digest, cleanse toxicity and rebalance your nutrients. Add this soup to your meal plan this week to increase vitamins, minerals, and digestive cleansing...

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July 24, 2016 In Pregnancy, Yoga

The Best Pre-natal Squat

Give your baby some space to flourish by adding the Malasana Squat to your practice everyday! I recommend this deep squat also known as Garland Pose, to all my pregnant clients. This is a superb pose to ease the strain of the final months of pregnancy.  It’s inclusion in a prenatal yoga regime can ease labor and delivery, as well as alleviate common complaints of late...

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