I never broke out through adolescence but those pesky red blemishes popped up all over my face (and back -gross) when I started college. This was also when I started working skincare sales at Sephora, so it was a double whammy to be selling skincare for clear skin when I was humiliated with my face. I understand the shame and withdrawal it can cause....
Hydration is essential for a healthy functioning body and a healthy pregnancy. Drinking water can prevent many pregnancy complications like headaches, nausea, crams, heart burn, indigestion, edema, bladder infections, hemorrhoids, and preeclampsia. It's especially important during the third trimester when dehydration can actually cause contractions that trigger preterm labour. I find I often forget to drink water during the busiest parts of my day leading to...
I have been visiting doctors and healers all over the world for years as a side effect of my cool job and my personal needs stemming from being diagnosed with Hypothyroidism. Almost each of these healers mentioned the rampant amount of people with heavy metal poisoning. I was tested on multiple occasions, and even as clean as I eat, I had very high metal...
The perfect summer hummus packed with antioxidants to ward off aging affects of the sun, omegas to keep your skin hydrated and protein for a tone body. It's a perfect balance of sweet, nutty, and savory - Perfect for any summer party. Summer Solstice Hummus. *The hummus can be made in advance and stored, covered in the fridge for up to 3 days. Prep time: 15 minutes Total time:...
Could a pasta really balance hormones, boost metabolism, be nutrient rich and still low-calorie??? KELP PASTA my new love. Hormones have one of the largest effects on your energy, metabolism, weight and even mood. One root cause of hormonal imbalances is found in the thyroid gland, which synthesizes thyroid hormones for the entire body. No small feat. I recently posted about my diagnosis of hypo-thyroid. It...
Don’t Be Bitter, Eat Them! When you're used to the sweet life, bitter foods can be hard to swallow. But if you're looking to stabilize both hunger and blood sugar and promote natural cleansing, which can in turn help boost performance, bitter is better. From aiding in digestion to improving energy and endurance, incorporating bitter foods like arugula, bitter melon, kale, dandelion, dill, arugula, turmeric,...