Read the full article here: https://www.domino.com/content/best-fall-beauty-products/ ...
Brooke and I teamed up again to bring you this Downtown Quickie Workout. This is an amazing quick burn, working on those ever-so-stubborn inner thighs and focusing on long and toned legs. Grab your tennis shoes, make sure you stretch if you haven't already and let's get started. https://youtu.be/aaJJP0l9-2k Downtown Quickie Workout: 1. Grand Plié + 1st Position x30 2. Bridge Adduction x30 3. Ballet Ab Beats (and Baby Beats)...
Hi Everyone, Thanks for tuning back in! Today I'm bringing you the 5 best exercises for long, sleek dancer thighs! Through following along with me and doing these workouts, not only will you be toning your muscle but you'll also see that I'm also adding in stretches to lengthen and elongate the muscles as well. https://youtu.be/nofEHXi4-to So what did you think? What are your other favorite workouts...
In this video I’m going to walk you through my day with nutritional supplements from morning to night. The number one question I get asked is “What kind of nutritional supplements can I take?” So today I’m bringing you my tried and true nutritional supplements, some of which I have taken for the last decade, and really felt they’ve made a huge change in...
Bikram yoga has personally helped me to regain my flexibility from my ballet days (in my teens), heal old injuries that were debilitating at times, and repair my hyperthyroid. The results are personal and mixed with other training, but Bikram yoga is something I will always have as part of my health routine 1-2 a week for the rest of my life. How...
Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies. Ballet Bodies specializes in stretching and toning the...
The bane of my existence has been these marks of discoloration all over my face. I wake every morning seeing the mask of MELASMA that also affects 5 million Americans, most who are women. Having worked in the beauty industry for over 15 years and owning my own skincare brand, I have always taken care of my skin. Look, I’m not anal about it with...
My favorite midday smoothie to give me a second burst of energy and make it through the busy day is this Midday Magic - Blue Majik Zucchini Smoothie. Blue Majik has been making its way into cold-pressed juices, protein powders and even lattes - but what is it? Blue green algae is the very first protein and most ancient food on our planet. At the...
I am so excited to share that Kayo was featured in this month's Nation A-List Magazine! Here's the article so you can see it too :) and be sure to check out https://kayobetterbodycare.com ...
Skin Smoothing Granola Granola loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. Enjoy as a morning cereal, top off your smoothie, or snack on by itself! INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...