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Over the past few months I have been thrilled with my membership at the Bay Clubs and, because the membership is so incredible, I wanted to take a moment to share about it with you all. The Bay Clubs are health clubs that can be found throughout Northern and Southern California. Sports, fitness, and family are their key motivators and the hospitality here truly is one-of-a-kind. At the Bay...
Our family has been blessed beyond measure from start to finish and thereafter during the adoption process. We had always talked of adoption and it was a requirement for me to even date seriously, but you never know if you will follow through. The process can feel a little daunting and scary at the beginning. Luckily, we just jumped right in and didn’t think...
Brooke and I teamed up to bring you this Bestie Boxer Burn for that upper body! https://youtu.be/zIjQtabwM5E If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv Boxer Burn Workout: Buddy Box 1. Serve the Platter Buddy Box 2. Swan Arms Buddy Box 3. Shoulder Wipers Buddy Box 4. T-Taps Repeat 2x for a better burn! ...
Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags! If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv https://youtu.be/F4d74MEPYYo Warm-Up: 1. Wide Leg Forward Fold Twist x15 2. Low Lunge 3. Extended Leg Lunge 4. Hamstring Stretch 5. Side Reach A. Standing Plié 1. Grand Plié x 15 2. Demi Plié - right heel x...
Hi Everyone, Today Remi and I will be giving you another quick ab routine. Follow along as I show you: 3 Easy Ab Blasters Part 2: - Plank - 3 Sets of 60 Seconds - Side Planks and Hip Dips - 3 Sets of 60 Seconds - Reverse Baby Curl - 3 Sets of 15 Reps https://youtu.be/9hnvny9dXuE You can find Part 1 of our Easy Ab Blasters here: https://youtu.be/T1jZ9SjqyYQ And if you like...
Hi Everyone, Today Remi and I will be giving you a quick ab routine. Follow along as I show you: 3 Easy Ab Blasters Part 1: Bird Dog - 3 Sets & 15 Reps Russian Twists - 3 Sets & 15 Reps Leg Dips - 3 Sets & 15 Reps https://youtu.be/T1jZ9SjqyYQ Let me know what you think below in the comments and stay tuned for Part 2! Coming...
We all know that life can be really stressful and it's during those times when I need a little bit of extra help to combat the stress that I love to use Ashwagandha - a great adaptogen to have on hand. This adaptogen is powerful at combating the effects of stress. Medical studies have shown that Ashwagandha improves cortisol levels and can naturally balance your...
Welcome to Part 3 of Remi and my 6 - 9 month must-haves. This video will show you everything you need to get out and about. We will go over her clothing, shoes and accessories as well as what we take with us when we head out of the house. What were your essentials for leaving the house with your 6 - 9 month old?...
For Mother’s Day, Brooke Burke and I partnered up to give away over $2,000 worth of our FAVORITE FITNESS and HEALTH goodies to a hardworkin’ Mama! It’s our gift, to thank you for being such amazing community of women. Head to my Instagram @ChristineBullock and view my latest post to enter to win! • The winnings: ▫️ A year subscription to @BrookeBurkeBody ▪️ A year subscription to Christine’s...