Christine Bullock | Fitness and Lifestyle Expert | Creator of Evolution20

September 11, 2017 In Appetizers, Dessert, Health, Nutrition, Recipes

The Magic of Blue Majik

Blue Majik has been making its way into cold-pressed juices, protein powders and even lattes. But what is it? Blue green algae is the very first protein and most ancient food on our planet. At the bottom of the food chain, blue green algae is literally the most nutrient-rich food (ounce for ounce) ever created by nature. There is so much value in this trendy...

March 17, 2016 In Appetizers, Raw, Recipes

Glowing Green Goddess Hummus

Packed with antioxidants and fiber, this snack is sure to keep you feeling full and will help keep you looking younger, too! Green Glowing Goddess Hummus Ingredients 2 ½ cups of peas (fresh or thawed) 4 tablespoons of olive oil 2 tablespoons of lemon juice ½ avocado 1/8 teaspoons of habanero pepper, chopped Directions 1. Blend all ingredients in Vitamix and serve with chopped vegetables....

January 28, 2015 In Appetizers, Beauty, Beauty & Style, DeLightful, Fit Food Tips, Fitness, Fitness & Health, Nutrition, Uncategorized, Vegan, Vegetarian

How to Be Social on a Diet and Restaurant Tips| The Last 5 Ep. #4

This week on The Last 5 Anna and I are tackling one of her biggest weight loss obstacles -- SOCIAL DINING! Anyone who has ever tried to lose weight knows that social situations can be sticky situations when it comes to following your healthy meal plan. But, if you are going to make healthy eating a way of life you need to learn how to...

February 7, 2013 In Abs & Core, Appetizers, Bread & Muffins, Breakfast, Cardio, DeLightful, Dessert, Fit Food Tips, Fitness, Fitness & Health, HIIT, Lower Body, Nutrition, Plyo, Salads, Sandwiches, Total Body, Training Tools, Upper Body, Weights, Workouts

Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...