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Over the past few months I have been thrilled with my membership at the Bay Clubs and, because the membership is so incredible, I wanted to take a moment to share about it with you all. The Bay Clubs are health clubs that can be found throughout Northern and Southern California. Sports, fitness, and family are their key motivators and the hospitality here truly is one-of-a-kind. At the Bay...
Brooke and I teamed up again to bring you this Super Sexy Super Set! https://youtu.be/ZhC_YwyLBA0 If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv Super Sexy Super Set Workout: 1. Revolving Reverse Lunge 2. Plié Side Reach 3. Deadlift Tricep Press 4. Bridge Press Combo 5. Punch Crunch 6. Crunch Kickback 7. Scorpion Pulse 8. Childs Pose Pushup Repeat 2x for a better burn!...
Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags! If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv https://youtu.be/F4d74MEPYYo Warm-Up: 1. Wide Leg Forward Fold Twist x15 2. Low Lunge 3. Extended Leg Lunge 4. Hamstring Stretch 5. Side Reach A. Standing Plié 1. Grand Plié x 15 2. Demi Plié - right heel x...
Today I'm going to teach you a quick 5-minute arms and abs workout. https://youtu.be/O2AdMHOeJ2Y Follow along as I show you: - Reverse Plank Tricep Drip - Tiger Pounce - Side Plank Knee Pull - Dolphin Press - A Draw Bridge - Chrissy's Crazy Core What are your favorite arm and ab workouts? Let me know below in the comments. And if you like what you see check out my full workout series,...
Hi Everyone, Thanks for tuning back in! Today I'm bringing you the 5 best exercises for long, sleek dancer thighs! Through following along with me and doing these workouts, not only will you be toning your muscle but you'll also see that I'm also adding in stretches to lengthen and elongate the muscles as well. https://youtu.be/nofEHXi4-to So what did you think? What are your other favorite workouts...
Today Brooke and I are showing you the 5 best exercises to shrink your waistline! Brooke Burke and I teamed up to bring you this workout just in time to get that hot summer bod. If you like this workout check out more of my workouts at http://ChristineBullock.com and Brooke's workouts at https://brookeburkebody.vhx.tv https://youtu.be/qfp-FDbvIYU 5 Best Exercises To Shrink Your Waistline: 1. Single Leg Pulse 2. Reverse Frog Press 3. Spinal...
We all know that life can be really stressful and it's during those times when I need a little bit of extra help to combat the stress that I love to use Ashwagandha - a great adaptogen to have on hand. This adaptogen is powerful at combating the effects of stress. Medical studies have shown that Ashwagandha improves cortisol levels and can naturally balance your...
Today I am bringing you a quick run through of some of my favorite exercises to get rid of those saddlebags just in time for summer. [embed]https://youtu.be/nNVvXBQNRk0[/embed] Follow along as I show you: Side Step Squat - 3 sets & 10 reps Ballet Press - 3 sets & 20 reps Leg Lift - 3 sets & 15 reps Squat Jump - 3 sets & 20 reps And if you like what...
For Mother’s Day, Brooke Burke and I partnered up to give away over $2,000 worth of our FAVORITE FITNESS and HEALTH goodies to a hardworkin’ Mama! It’s our gift, to thank you for being such amazing community of women. Head to my Instagram @ChristineBullock and view my latest post to enter to win! • The winnings: ▫️ A year subscription to @BrookeBurkeBody ▪️ A year subscription to Christine’s...