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Over the past few months I have been thrilled with my membership at the Bay Clubs and, because the membership is so incredible, I wanted to take a moment to share about it with you all. The Bay Clubs are health clubs that can be found throughout Northern and Southern California. Sports, fitness, and family are their key motivators and the hospitality here truly is one-of-a-kind. At the Bay...
Our family has been blessed beyond measure from start to finish and thereafter during the adoption process. We had always talked of adoption and it was a requirement for me to even date seriously, but you never know if you will follow through. The process can feel a little daunting and scary at the beginning. Luckily, we just jumped right in and didn’t think...
Brooke and I teamed up again to bring you this Super Sexy Super Set! https://youtu.be/ZhC_YwyLBA0 If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv Super Sexy Super Set Workout: 1. Revolving Reverse Lunge 2. Plié Side Reach 3. Deadlift Tricep Press 4. Bridge Press Combo 5. Punch Crunch 6. Crunch Kickback 7. Scorpion Pulse 8. Childs Pose Pushup Repeat 2x for a better burn!...
Brooke and I teamed up to bring you this Bestie Boxer Burn for that upper body! https://youtu.be/zIjQtabwM5E If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv Boxer Burn Workout: Buddy Box 1. Serve the Platter Buddy Box 2. Swan Arms Buddy Box 3. Shoulder Wipers Buddy Box 4. T-Taps Repeat 2x for a better burn! ...
Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags! If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv https://youtu.be/F4d74MEPYYo Warm-Up: 1. Wide Leg Forward Fold Twist x15 2. Low Lunge 3. Extended Leg Lunge 4. Hamstring Stretch 5. Side Reach A. Standing Plié 1. Grand Plié x 15 2. Demi Plié - right heel x...