BLOG

August 1, 2018 In Fitness, Fitness & Health, Fitness Apparel, Move Monday, Total Body, Weights, Workouts

5 Best Ab Moves You Aren’t Doing | To Flatten Your Lower Belly

Today Brooke and I are showing you the 5 best ab moves you AREN'T doing to flatten that stubborn lower belly! Brooke Burke and I teamed up again to bring you this workout just in time to get that hot summer bod. No weights needed, this workout is all about the flattening that lower belly and challenging yourself. https://youtu.be/mmhFhYKrHGM If you like this workout check out more of...

0
0
July 31, 2018 In Fitness, Fitness & Health, Fitness Apparel, Health, Move Monday, Workouts

10-Minute Butt Lift Workout | Reshape in Record Time

Reshape in Record Time with this 10-minute Butt Lift workout I’m going to teach you today. https://youtu.be/mTcZBMlEMi4 Follow along as I show you: - A Two-Part Plié Squat - A Touchdown Kick - A Roll-Up Jump - A WHAT squat? A Rond De Jamb Squat! My fellow ballerinas will recognize this one :) - A Draw Bridge   Do each of these exercises for one-minute and then repeat the exercises again (switching legs...

0
0
July 19, 2018 In Nutrition, Recipes, Seasonal, Vegan, Vegetarian

RED, WHITE & BLUE SUMMER SALSA

My fave summer salsa with a fruity flavor and a nice crunch! Perfect for the 4th of July or any summer day. Try and let me know what you think!   https://youtu.be/j2bRmTpmYvE Yield: about 3 cups salsa Prep time: 5 minutes Ingredients: 1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped cilantro 1/4 cup finally chopped red onion 2 tablespoons finely chopped jalapeño pepper, stemmed...

1
0
July 10, 2018 In Fitness, Fitness & Health, Fitness Apparel, Lower Body, Move Monday, Pilates, Total Body, Training Tools, Wellth Wednesday, Workouts

5 Best Exercises to Shrink Your Waistline

Today Brooke and I are showing you the 5 best exercises to shrink your waistline! Brooke Burke and I teamed up to bring you this workout just in time to get that hot summer bod. If you like this workout check out more of my workouts at http://ChristineBullock.com and Brooke's workouts at https://brookeburkebody.vhx.tv   https://youtu.be/qfp-FDbvIYU 5 Best Exercises To Shrink Your Waistline: 1. Single Leg Pulse 2. Reverse Frog Press 3. Spinal...

0
0
July 9, 2018 In Breakfast, Fit Food Tips, Health, Nutrition, Recipes, Wellth Wednesday

Ashwagandha | An Adaptogen To Combat Stress

We all know that life can be really stressful and it's during those times when I need a little bit of extra help to combat the stress that I love to use Ashwagandha - a great adaptogen to have on hand.   This adaptogen is powerful at combating the effects of stress. Medical studies have shown that Ashwagandha improves cortisol levels and can naturally balance your...

0
0