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August 14, 2018 In Uncategorized

Bubble Booty Burn: 5 Exercises to Grow Your Glutes | Quick Burn | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you these 5 exercises to grow your glutes with our Bubble Booty Burn. This is an amazing quick burn and you can use resistance bands or weights to increase the workout! https://youtu.be/YJlx24PfE3M Bubble Booty Burn - 5 Exercises to Grow Your Glutes: 1. Bridge Press 2. Donkey Kick 3. Fire Hydrant 4. Deadlift 5. Sumo Squat Jump Repeat this quick burn series once or...

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August 10, 2018 In Cardio, Fitness, Fitness & Health, Fitness Apparel, Lower Body, Move Monday, Pilates, Total Body, Weights, Workouts

Quick Burn Inner Thigh: 6 Best Exercises for Long and Toned Legs | Christine Bullock x Brooke Burke

Brooke and I teamed up again to bring you this Downtown Quickie Workout. This is an amazing quick burn, working on those ever-so-stubborn inner thighs and focusing on long and toned legs. Grab your tennis shoes, make sure you stretch if you haven't already and let's get started. https://youtu.be/aaJJP0l9-2k Downtown Quickie Workout: 1. Grand Plié + 1st Position x30 2. Bridge Adduction x30 3. Ballet Ab Beats (and Baby Beats)...

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August 9, 2018 In Cardio, Move Monday, Pilates, Upper Body, Wellth Wednesday, Workouts, Yoga

5 Minutes Arms & Abs Workout | Reshape in Record Time

Today I'm going to teach you a quick 5-minute arms and abs workout. https://youtu.be/O2AdMHOeJ2Y Follow along as I show you: - Reverse Plank Tricep Drip - Tiger Pounce - Side Plank Knee Pull - Dolphin Press - A Draw Bridge - Chrissy's Crazy Core   What are your favorite arm and ab workouts? Let me know below in the comments. And if you like what you see check out my full workout series,...

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August 7, 2018 In Cardio, Fitness, Fitness & Health, Fitness Apparel, Move Monday, Pilates, Total Body, Uncategorized, Wellth Wednesday, Workouts, Yoga

5 Best Exercises | For Long, Lean Thighs

Hi Everyone, Thanks for tuning back in! Today I'm bringing you the 5 best exercises for long, sleek dancer thighs! Through following along with me and doing these workouts, not only will you be toning your muscle but you'll also see that I'm also adding in stretches to lengthen and elongate the muscles as well. https://youtu.be/nofEHXi4-to So what did you think? What are your other favorite workouts...

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August 3, 2018 In Fitness, Fitness & Health, Move Monday, Workouts

Bite Sized Booty Burn | Christine Bullock x Brooke Burke

Today Brooke Burke and I are showing you the Bite Size Booty Burn! Brooke and I teamed up again to bring you this workout just in time to get that bite size booty to compliment that hot summer bod. This workout is all about lifting and toning those cute little glutes you have. If you like this workout check out more of my workouts at http://evolution20.com...

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August 2, 2018 In Abs & Core, Fitness, Fitness & Health, Move Monday, Parenting, Weights, Workouts

Mommy and Me Workout | 3 Easy Ab Blasters | Part 2

Hi Everyone, Today Remi and I will be giving you another quick ab routine. Follow along as I show you: 3 Easy Ab Blasters Part 2: - Plank - 3 Sets of 60 Seconds - Side Planks and Hip Dips - 3 Sets of 60 Seconds - Reverse Baby Curl - 3 Sets of 15 Reps https://youtu.be/9hnvny9dXuE   You can find Part 1 of our Easy Ab Blasters here: https://youtu.be/T1jZ9SjqyYQ And if you like...

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