June 26, 2016 In Beauty, Raw, Recipes, Salads, Seasonal

Summer Solstice Hummus

The perfect summer hummus packed with antioxidants to ward off aging affects of the sun, omegas to keep your skin hydrated and protein for a tone body. It's a perfect balance of sweet, nutty, and savory - Perfect for any summer party. Summer Solstice Hummus. *The hummus can be made in advance and stored, covered in the fridge for up to 3 days. Prep time: 15 minutes Total time:...

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June 19, 2016 In Fit Food Tips, Gluten Free, Nutrition, Pregnancy, Raw, Recipes, Vegan, Vegetarian

Hormone Balancing Pasta

Could a pasta really balance hormones, boost metabolism, be nutrient rich and still low-calorie??? KELP PASTA my new love. Hormones have one of the largest effects on your energy, metabolism, weight and even mood. One root cause of hormonal imbalances is found in the thyroid gland, which synthesizes thyroid hormones for the entire body. No small feat.  I recently posted about my diagnosis of hypo-thyroid.  It...

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March 17, 2016 In Appetizers, Raw, Recipes

Glowing Green Goddess Hummus

Packed with antioxidants and fiber, this snack is sure to keep you feeling full and will help keep you looking younger, too! Green Glowing Goddess Hummus Ingredients 2 ½ cups of peas (fresh or thawed) 4 tablespoons of olive oil 2 tablespoons of lemon juice ½ avocado 1/8 teaspoons of habanero pepper, chopped Directions 1. Blend all ingredients in Vitamix and serve with chopped vegetables....

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December 9, 2014 In Nutrition, Raw, Recipes, Salads, Vegan, Vegetarian

Detox Salad

Detox Salad Vegan, gluten-free, oil-free, soy-free and raw. Packed with nutrients and full of fiber, this salad provides lasting energy.  Broccoli tends to be heavy on my digestive system and this salad is light and easy to digest.  I have a few fitness shoots coming up and I need to detox from the processed sweets I’ve had recently.  The natural fiber found in broccoli,...

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December 2, 2014 In Nutrition, Raw, Recipes, Vegan, Vegetarian

Bullock's Balanced Body: Tip # 2 Kidney Detox

On a daily basis, our bodies are detoxifying naturally, to eliminate and neutralize toxins that are caused from exposure to pollutions in the air, water and food we eat. Kidneys are among the vital organs that help our bodies get rid of these toxins. They help process food, medications, alcohol and so much more. Overall, their job is to keep our bodies healthy, which is...

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November 28, 2014 In Fitness & Health, Nutrition, Raw, Recipes, Vegan, Vegetarian

Bullock's Balanced Body Tip 1: Liver Detox

  Think back, for just a belly-aching moment, at all the sugars you consumed yesterday for Thanksgiving, such as cookies, cakes, alcohol and SO much more.   Your liver is one of the main organs responsible for processing these sugars, as well as hormones, pesticides and other substances that need to be flushed from the system.   If you suffer from mood swings, depression, skin problems such as psoriasis...

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November 26, 2014 In Fall, Nutrition, Raw, Recipes, Salads, Seasonal

Holiday Harvest Salad

This is a refreshing, colorful holiday salad.  It’s the perfect side dish you can throw together and bring to your Thanksgiving gathering.  For a more glamorous presentation, lay each ingredient out side by side on a long oval shaped serving dish.  The colors are exquisite! Holiday Harvest Chopped Salad   Ingredients 6 ounces green beans, trimmed 3 stalks celery or 1 bulb fennel, diced  1 cup pomegranate seeds (about 1...

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November 25, 2014 In Nutrition, Raw, Recipes, Vegetarian

Green Papaya Salad

Papaya holds a rich nutritional profile containing vitamins A, B, C, folate and provides good amounts of fiber and potassium. Papaya also contains 212 amino acids, as well as several digestive enzymes including papain. Papain has been known to have ant-inflammatory effects on the stomach, especially by helping proteins digest faster.   Ingredients: 5 Cherry Tomatoes 2 chili peppers 1 1/2 tablespoons low sodium tamari sauce 1 clove garlic 6...

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February 1, 2014 In Beauty, Fit Food Tips, Fitness & Health, Inspiration, Nutrition, Raw, Total Body, Uncategorized, Workouts

30 X 30: Total Transformation, my new wellness program with Dr. Fab Mancini

Last Tuesday, I spent some time with Al Diaz on his radio show, Ilumine Ao, to talk about a new program I am so excited to share 30 X 30: Total Transformation, while sprinkling in some of my top nutritional and fitness tips. Listen to the radio show by clicking the link.  Mindvalley Academy leader Vishen Lakhiani and self-healing guru Dr. Fabrizio Mancini combined their expertise in the...

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