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December 21, 2016 In Uncategorized

Skin Smoothing Granola

Skin Smoothing Granola This sweet buttery granola is loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. It makes the perfect holiday breakfast for guests or snack after sled riding. INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of...

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December 13, 2016 In Uncategorized

Chia Seed Pudding: Favorite Fall Versions

    https://www.youtube.com/watch?v=YaUVlgCJ7jo&feature=youtu.be Chia Seed Pudding Three Ways Enjoy this breakfast of champions, beauties, and people on the go! Then, enjoy it again for lunch, dinner and dessert! Check out my 3 favorite fall recipes for Chia Seed Pudding. Chia Seed Pudding Base Prep time: 5 min Cool time: at least 1 hour Total time: at least 1 hour 5 min Serves: 4 servings Ingredients 2 cups coconut milk ½ cup chia seeds ½ teaspoon vanilla extract 1½ tablespoon honey Combine...

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December 8, 2016 In Uncategorized

Drop LBS. With this Sweetener!

https://www.youtube.com/watch?v=pkaX3HkA0lg Check out this sweetener that aids in weight loss, boosts digestive health and strengthens the immune system. PERUVIAN HOT COCOA: 3 tsp pure Cocoa Powder 1 cup almond milk 1/4 tsp vanilla extract 1 Tbsp Peruvian Yacon Syrup, i (more or less to taste) Dash each: nutmeg, ground cloves, cinnamon and salt 1) Mix cocoa, nutmeg, cloves, cinnamon, salt and vanilla in mug 2) Heat milk until warm 3) Slowly add milk to...

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November 29, 2016 In Vegan, Vegetarian

Gingerbread Roasted Chickpeas

It's like a protein-packed holiday party in your mouth. Nuff said ` Gingerbread Roasted Chickpeas 3 cups cooked chickpeas or 2 15-ounce cans chickpeas drained and rinsed 2–3 tablespoons yacon syrup (you can use maple syrup as an alternative) 1 tablespoon blackstrap molasses 1 tablespoon coconut oil 1 teaspoon cinnamon 1 teaspoon ginger ¼ teaspoon cloves ¼ teaspoon nutmeg salt to taste Preheat oven to 375 f. Lay chickpeas out and pat dry with a towel. Put...

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