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April 2, 2015 In Uncategorized

My Baba // Fun, Yet Healthy Easter Ideas

I am a holiday lover and Easter is no exception! I love to host family barbecues, soak in the sunshine and participate in some traditional fun.  It always takes a little forethought and creativity to put a health spin on holidays, but in my home we welcome the challenge.    I recently had the pleasure of sharing some of my tried and true healthy Easter traditions...

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April 2, 2015 In Uncategorized

Evolution20 + Fabletics // WINNER

Transforming you body is only one of the rewards you get when you take on the Evolution 20 60-day fitness and nutritional program. You'll also work out your will power, learn to prepare healthy meals, gain confidence AND you could even win one of our great prizes by sharing your journey in social media challenges!  Last  month we teamed up with Kate Hudson and Fabletics...

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April 1, 2015 In Uncategorized

#WCW // Susan Yara

My #WCW this week , Susan Yara, is the epitome of beauty and brains -- Susan is the creator, producer and host of the totally addictive YouTube channel, Mixed Makeup. I have so much admiration for Susan's work ethic and I loved finding out more about how her past work experiences (she's been a new caster in NYC and a writer for CNBC.com!) culminated to...

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March 31, 2015 In Uncategorized

Trending Tuesday// Wellness Apps

Training for a marathon? Looking for a healthy salmon recipe? Want to try a new yoga pose everyday? THERE'S AN APP for that. Today's trend is Health and Fitness Apps. Wellness, fitness and nutrition is such a broad category and there are apps out there today that touch on everything from training, to eating, to mental health. I must admit, I find browsing through...

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March 30, 2015 In Move Monday

Move Monday // Curtsy Kick

Move Monday! Ready for a balance challenge? Balance training not only forces you to isolate targeted muscles and draw upon your strong core-- it also challenges your mind! Balancing works out your neuromuscular coordination and strengthens the communication between your muscles and your brain. Add this focus challenging move to your routine this week for a body and mind workout. Week 6: Curtsy Kick Stand with your legs...

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March 27, 2015 In Uncategorized

LA Confidential // Why You Should Eat Crickets

Earlier this month I had the awesome opportunity to attend the Natural Health Expo West in Anaheim.  With over 2,700 innovative natural vendors and their products-- I was in health-nut heaven!  Needless to say I ate, drank, listened and learned my way through the day. As usual with the health industry there were a few hot trends that I saw over and over again --...

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