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February 27, 2015 In Uncategorized

Take My BurnThis Challenge NOW

I’ve teamed up with @burnthisdotcom to bring you the @Evolution20DVD #MYEVOLUTION challenge and a chance to WIN my 60-Day Fitness and Nutrition Program complete with 11 workouts and over 43 recipes along with a full package of amazing @ChampionNaturals proteins and supplements. It's worth over $270! Entering is super easy -- all you have to do is download the FREE BurnThis app and post photos...

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February 25, 2015 In Uncategorized

#WCW // KATIE WARNER JOHNSON

I have the opportunity to meet and work with strong, intelligent, motivated women every day. I am so inspired and motivated by them all! I have decided to take advantage of #WCW (Woman Crush Wednesday) to interview one of these lovely ladies each week. I hope you are as motivated by their humility and success as I am!  This week it is my pleasure to introduce you to Katie...

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February 24, 2015 In Uncategorized

Spring Fling – Fit Fashion For This Season

Spring is a great season to get fit! Nature is filled with bright cheerful colors and there is an aura of growth and transformation in the air. It's infectious! You can bring this positive vibe to your workouts by treating yourself to some spring-inspired workout wear.  I had a lovely time modeling Alo Yoga's gorgeous new spring collection for Carbon38. Here are a few...

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February 23, 2015 In Abs & Core, Fitness, Fitness & Health, Lower Body, Move Monday, Workouts

MOVE MONDAY // Bridge Kicks

MOVE MONDAY! Happy Monday everyone! I am very excited to announce my new weekly Move Monday series. I make a point to move my body every day -- even on my rest days. This consistency keeps me on track. Every Monday I will be sharing one do-anywhere exercise move. Challenge yourself to perform it every day for the week. Take notice of how it...

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February 17, 2015 In Fitness, Health, Seasonal, Workouts

Beat the BRRRRRR

I am a big believer in workout variety. The gym is a great resource, but knowing how to work out in other ways and other places is a must. Just this past weekend I supplemented my usual gym session with a paddle boarding date, a beach jog and some restorative yoga. Challenging your body to adapt to a variety of workouts actually makes you...

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February 14, 2015 In Beauty, Fitness, Fitness & Health, Health, Uncategorized

Happy HEALTHY Valentine's Day!

I love love.   Valentine’s Day is a great time to remind yourself to show some gratitude to your partner and to practice a bit of self-love. Love is exciting and gratifying – and it is actually scientifically proven to be good for your health!   Research shows that engaging in positive communication with a loved one boosts your immune system. When you focus on keeping disputes healthy and honest you become happier,...

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