We all know that the last five pounds can be the hardest to lose, but instead of focus on the number, why not make it about living a healthy lifestyle and getting in shape. That's why @Mixedmakeup and I came up with our latest series called The Last 5. For a little motivation, we'll watch Anna Fryxell get into the best shape of her...
We've gotten so much feedback asking what fitness apparel I'm wearing in our online series, The Last 5, for @mixedmakeup ! We decided to create a mini series about all my favorite fitness & lifestyle apparel. This week, I'm showing off my favorite pants, liquid leggings. It's a look that everyone can pull of too! Click on the video below to get all the details...
ARE YOU FAMILIAR WITH THE COMMON HEALTH ISSUES LISTED? It's hard to kick start a new weight loss program, but as soon as the new year rolls around, we give it a try. Some of us have major weight loss goals, while others just want to lose that last 5 to 10 pounds. But for a number of reasons, many of us fall off...
Sometimes heading straight home after a workout isn't an option, especially when you have to squeeze your gym session into your work day. When that happens, it’s important to find ways to look presentable post-workout so you can easily go from the gym to a night out, without compromising on style. Here are some tips that @Dial and I came up with, that will...
In a perfect world, we would get in at least an hour of exercise in per day. However, that’s not always the case. In fact, some may think 24 hours a day isn’t enough to get all their work, chores AND exercise in. No worries though,@Dial and I have you covered. Here are 9 Clever Ways to Fit In Fitness All Day Long! ...
I know the last couple of days before Christmas call for crazy, time crunching schedules and to-do lists to gear up for the upcoming Holiday. We’ve all created unhealthy habits surrounding holiday season like eliminating our workouts, eating comfort foods, and running ourselves ragged. TIME TO MAKE YOUR OWN HOLIDAY HEALTH TRADITIONS and take care of yourself throughout this busy season. Here are a few...