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November 6, 2014 In Fit Food Tips, Fitness & Health, Nutrition

Contestant's Diet on Fit for Fashion

Q: Is diet or fitness more important when trying to reach your fitness goal? A: Fitness is 30% and Diet is 70%. You can work very hard with strength conditioning and cardio, but if you are eating the wrong foods and too many calories you will never achieve your weight-loss or athletic goal. Period. While I was in Malaysia filming for Fit For Fashion TV, I...

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October 17, 2014 In Abs & Core, Beauty & Style, Fitness, Fitness & Health, Lower Body, Total Body, Training Tools, Uncategorized, Upper Body, Workouts

Bridal Fitness: Pre-wedding Workouts

Being a bride can be stressful, not only to make sure everything is in place for your wedding day, but also the need to look and feel beautiful on your special day. Check out my quick pre-wedding workout I did for Inside Weddings with must have exercises that will tone your upper body, sculpt your lower body and turbo charge calorie burn to help and...

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September 30, 2014 In Beauty & Style, Fitness, Fitness & Health, HIIT, Plyo, Total Body, Uncategorized, Workouts

5 Burpee Variations By Christine Bullock

  Here are 5 burpee variations (one for every day of the week) that will challenge your body, mind and fitness level.                                 #burpee challenge for @Lorna Jane #movenourishbelieve #fitness #squatchallenge #burpeechallenge #fullbody #weeklyworkouts #christinebullock #evolution20 #evo20  ...

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September 29, 2014 In Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, HIIT, Plyo, Total Body, Uncategorized, Workouts

Highlights From Active Nation Day!

I am so grateful to work with Lorna Jane Active and be part of this inspirational global movement, encouraging women to put their health and fitness first. I was able to meet women from all over the world during the event and through social media. If you weren’t able to attend just check out the #activenationday or #LJMove and you will see so many...

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September 24, 2014 In Uncategorized

Benefits of Hip Openers

You know the feeling when you’re body is tight, especially when you’re sitting at your desk or computer, or even while watching T.V.? This is essentially because your hips are less flexible. In fact, the more you sit, the more your hips become inflexible, due to shortening of the hip flexors at the front of the hip (these include psoas, rectus femoris and sartorisu),...

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