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December 17, 2014 In Fit Food Tips, Fitness, Lower Body, Workouts

Fit For Fashion Tip: Balancing Exercises to Feel and Look Better

Build leaner muscle, burn additional calories, and build core stability by adding balancing moves into your training session. Try single leg deadlifts or single leg lunges. Do 15 reps per set and your body will feel more balanced, look more toned and potentially lowers the risk of injuries. Visit Fitness First for advice from the world’s largest health and fitness group.     ...

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December 17, 2014 In Fit Food Tips, Fitness & Health, HIIT, Workouts

Fit For Fashion Tip: Tone Your Whole Body with High Intensity Interval Training

HIIT- H.I.I.T is an acronym for high intensity interval training. HIIT uses high intensity interval to blast fat, increase your body’s metabolism, and tone your body all over. Use a combination or cardiovascular and strength training to increase your endurance with HIIT. Explore new ways to challenge yourself, head over to Fitness First today.   ...

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December 15, 2014 In Pilates, Workouts

10 Minute Ab Attack Workout

Unlike the playsuit that just came back in style for spring, a strong, sexy core is in style 365 days a year. With the help of this ab attack workout taken from my new fitness program EVOLUTION20, you’ll be heating things up come summer – or your next tropical vacation – when you reveal your toned and terrific abs. No props necessary, your body is...

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