Who doesn't love a look that seamlessly transitions from working out to going out? First of all -- any clothing item that works day and night is a two for one deal -- you really do get more bang for your buck. Plus, I love how fun it is to style pieces like this -- transitional items really challenge me to put together creative...
I am a holiday lover and Easter is no exception! I love to host family barbecues, soak in the sunshine and participate in some traditional fun. It always takes a little forethought and creativity to put a health spin on holidays, but in my home we welcome the challenge. I recently had the pleasure of sharing some of my tried and true healthy Easter traditions...
Transforming you body is only one of the rewards you get when you take on the Evolution 20 60-day fitness and nutritional program. You'll also work out your will power, learn to prepare healthy meals, gain confidence AND you could even win one of our great prizes by sharing your journey in social media challenges! Last month we teamed up with Kate Hudson and Fabletics...
My #WCW this week , Susan Yara, is the epitome of beauty and brains -- Susan is the creator, producer and host of the totally addictive YouTube channel, Mixed Makeup. I have so much admiration for Susan's work ethic and I loved finding out more about how her past work experiences (she's been a new caster in NYC and a writer for CNBC.com!) culminated to...
Training for a marathon? Looking for a healthy salmon recipe? Want to try a new yoga pose everyday? THERE'S AN APP for that. Today's trend is Health and Fitness Apps. Wellness, fitness and nutrition is such a broad category and there are apps out there today that touch on everything from training, to eating, to mental health. I must admit, I find browsing through...
Earlier this month I had the awesome opportunity to attend the Natural Health Expo West in Anaheim. With over 2,700 innovative natural vendors and their products-- I was in health-nut heaven! Needless to say I ate, drank, listened and learned my way through the day. As usual with the health industry there were a few hot trends that I saw over and over again --...
Easter is right around the corner! This festive holiday is a great excuse to get crafty. I love putting together inventive Easter baskets for the kiddies AND dying colorful eggs to decorate my house. This year I made beautiful all-natural dyes with vegetables, teas and herbs. The process was super simple and the results are so beautiful and unique. You must give this a try. All-Natural Easter Eggs 12...
Thank you Viva Glam Magazine for pointing out that toned, fit physiques are taking over the runways! I had blast illustrating some of the new hot fitness trends that models everywhere are turning to to get into tip top shape. Body weight training is a model favorite -- with no props or gyms needed body weight training is a powerful way to workout while...
The Madness Continues!! March Madness that is. I hope that you all took a daily time out last week to hit the court for my 20-minute March Madness B-ball workout. If you didn't, you missed out on some good fit fun! Don't fret -- today we are kicking of the second half of the 2 week challenge. Grab a basketball and maybe even a friend...
It's Woman Crush Wednesday and my woman crush this week is a true girls girl! Anna Renderer is a POPSUGAR Fitness host AND the founder of her own brand and lifestyle program. Not only is Anna's entrepreneurial drive an inspiration, but her passion is promoting women. Check out my interview with Anna below to find out what motivates her to help fellow women maximize...