September 5, 2014 In Beauty & Style, Fit Food Tips, Fitness, Fitness & Health, Training Tools, Uncategorized, Workouts

BIG ANNOUNCEMENT

I finally get to announce why I was working on in Asia for 2 months!   @fitforfashiontv is a brand new exciting reality show. Contestants are guided by expert trainers(me) where they will learn new skills to get fit, strengthen their minds, feed their souls and transform their bodies.     The ultimate prize if you can avoid the judges elimination( also me) $100,000USD to go with their new...

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September 5, 2014 In Breakfast, Fit Food Tips, Fitness & Health, Gluten Free, Nutrition, Recipes, Uncategorized, Vegan

Breakfast Immune Boost Smoothie

Ingredients 1 Banana 1 tablespoon Spirulina 1 teaspoon bee pollen 1 travle spoon almond butter Dash of cinnamon Water and ice Directions 1. Blend all ingredients in a high speed blender until smoothe and enjoy! Benefits of Spirulina: Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements...

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September 5, 2014 In Beauty & Style, Fitness & Health, Nutrition, Uncategorized

Travel Essentials

  It's hard to find smart snacks and meals when traveling, so I always make sure to pack nutritious options. 1. Stay hydrated with fresh @smartwater for your skin and to reduce the cravings to chow down on airplane snacks. 2. Pick up any fresh fruit you can find like bananas or apples. They have lower sugar than most protein bars and include fiber to slow the...

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May 28, 2014 In Abs & Core, Fitness, Fitness & Health, Pilates, Uncategorized, Workouts, Yoga

My NEW Buddha Belly Be-Gone Workout!

 This week, I authored a post on Lorna Jane Active’s Move Nourish Believe blog outlining my newest workout.  And here it is! The post focused on a complete waist cinching, kick abs workout I created called the “Budda Belly Be-Gone Workout”! These moves will help tone your core, find balance and have your tummy ready in no time to wear that itty bitty bikini for...

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March 1, 2014 In Uncategorized

Tune in to see me give Nick Lachey a workout on VH1's morning show!

I’ll be flying to New York to guest spot this Tuesday, March 4th at 10 am EST/7 am PST on Nick Lachey’s premiere as the host of VH1's Big Morning Buzz Live. We’ll kick off the morning by showing off a hot fitness craze called rebounding, which—amazing as it sounds—is basically bouncing on a trampoline. Any workout that makes you feel like a kid is probably...

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February 19, 2014 In Uncategorized

Change your life in 30 days with 30 X 30: Total Transformation

I will be interviewed  this Thursday February 20th @ 8am PST/11am EST on Hay House Radio's Self-Healing with Dr. Fab.  The topic is 30 X 30: Total Transformation.  What if you could transform your body and mind in 30 minutes? Science has shown that our state of mind is essential to the outcome of what we eat, how we exercise and how we feel. On this show, Dr. Fab...

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February 1, 2014 In Beauty, Fit Food Tips, Fitness & Health, Inspiration, Nutrition, Raw, Total Body, Uncategorized, Workouts

30 X 30: Total Transformation, my new wellness program with Dr. Fab Mancini

Last Tuesday, I spent some time with Al Diaz on his radio show, Ilumine Ao, to talk about a new program I am so excited to share 30 X 30: Total Transformation, while sprinkling in some of my top nutritional and fitness tips. Listen to the radio show by clicking the link.  Mindvalley Academy leader Vishen Lakhiani and self-healing guru Dr. Fabrizio Mancini combined their expertise in the...

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