My NEW Buddha Belly Be-Gone Workout!
This week, I authored a post on Lorna Jane Active’s Move Nourish Believe blog outlining my newest workout.
And here it is! The post focused on a complete waist cinching, kick abs workout I created called the “Budda Belly Be-Gone Workout”! These moves will help tone your core, find balance and have your tummy ready in no time to wear that itty bitty bikini for the summer!
Perform 3 rounds of the following exercises (up to 15 reps) & repeat 3-4 times per week. I promise, you’ll start to see results in as little as 2 weeks! So what are you waiting for? Grab your yoga mat and get bikini ready! #lornajaneactive #movenourishbelieve #hotbodyforsummer #bikinibody #fitgirl #Nike #6packabs #christinebullock
As always, be sure to let me know how you like it in the comments below or tell me about some of your own favorite core workouts are!
Susan
June 8, 2014 at 2:02 pmHi Christine,
I remember the Side Crunch from the Lorna Jane event in Santa Monica this Spring – love that move – thanks for this fab workout! How long should it take to complete?
Christine
November 29, 2014 at 12:49 pmThank you for coming to the event! Hope to see you soon!
Natalie
September 28, 2014 at 12:56 amIs this suitable for beginners? I am just starting to develop an exercise regime for a sponsored weight loss – my daughter is fundraising to go on an expedition to Africa – and would like to do things at home to support my classes and running. Core being the main focus. Thanks.
Christine
November 29, 2014 at 12:48 pmYes, just take each pose at your level. If it doesn’t feel great, skip it.
Melissa
November 6, 2014 at 8:50 pmWhat would be a good substitute for the yogi lift?
Christine
November 29, 2014 at 12:47 pmDo you have a specific injury?
sherry moss
November 29, 2014 at 5:06 am#2 on the air chair has me confused. .. are you jumping?
Christine
November 29, 2014 at 12:47 pmYes, you are jumping as you twist.
Shiane
February 8, 2015 at 1:07 pmMay I know if there is any other moves to substitute the yoga lift? N no I do not have any injury. Thanks!
Christine
February 19, 2015 at 4:41 pmHi Shiane
The yogi lift focuses on the lowest abs with the upper abs and waist stabilizing. Thus, a great alternative is lying on the floor with legs in air, and slowly lift hips off the ground then lowering with control. The key is all about the control.
Precious
February 19, 2015 at 2:04 pmHey Christine,
This Is Precious Um Im 17 Im Not Fat Im Skinny But I Want To Have Abs… Do You Know How Long It Will Take Me To Show Results?
Christine
February 19, 2015 at 4:43 pmThis is quite an open question. It will all depend on current muscle mass, metabolism, diet and workouts. Sorry I can’t answer that for you, but I bet at 17 you would see them pretty quickly if you stuck to a fitness and nutritional program like the one found in Evolution20!