January 28, 2015 In Appetizers, Beauty, Beauty & Style, DeLightful, Fit Food Tips, Fitness, Fitness & Health, Nutrition, Uncategorized, Vegan, Vegetarian

How to Be Social on a Diet and Restaurant Tips| The Last 5 Ep. #4

This week on The Last 5 Anna and I are tackling one of her biggest weight loss obstacles  -- SOCIAL DINING! Anyone who has ever tried to lose weight knows that social situations can be sticky situations when it comes to following your healthy meal plan. But, if you are going to make healthy eating a way of life you need to learn how to...

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January 27, 2015 In Fitness & Health, Lower Body, Total Body, Uncategorized, Workouts

20 Minute Weekday Wall Workout

I hope everyone is having a great week. I am working my way through a super busy week to say the least. On days like today when making it to the gym seems pretty unlikely I love to take a break from work and squeeze in a no-props-needed, at-home workout. Today I gave myself 20 minutes to complete this quickie full-body bonus workout similar...

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January 21, 2015 In Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, Fitness Apparel, HIIT, Lower Body, Total Body, Uncategorized, Upper Body, Workouts

Girl, You’ve Got Game / Lorna Jane Event

I love talking with you all online, but nothing beats working out together! Come workout with me at the Century City Mall next Saturday, January 31st. Lorna Jane is hosting a full day of festivities with everything from complimentary blowouts from Drybar, organic drinks from Marquis 03, gift giveaways, fitness boxing classes and more. I will be teaching a 30 minute Endurance Evolution class that is guaranteed to...

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