October 17, 2014
In
Abs & Core, Beauty & Style, Fitness, Fitness & Health, Lower Body, Total Body, Training Tools, Uncategorized, Upper Body, Workouts
Bridal Fitness: Pre-wedding Workouts
Being a bride can be stressful, not only to make sure everything is in place for your wedding day, but also the need to look and feel beautiful on your special day. Check out my quick pre-wedding workout I did for Inside Weddings with must have exercises that will tone your upper body, sculpt your lower body and turbo charge calorie burn to help and...
October 7, 2014
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Apple Pie Protein Shake
It's fall and time for all things related to apple pie, apple crumble, Apple streusel...
September 30, 2014
In
Beauty & Style, Fitness, Fitness & Health, HIIT, Plyo, Total Body, Uncategorized, Workouts
5 Burpee Variations By Christine Bullock
Here are 5 burpee variations (one for every day of the week) that will challenge your body, mind and fitness level. #burpee challenge for @Lorna Jane #movenourishbelieve #fitness #squatchallenge #burpeechallenge #fullbody #weeklyworkouts #christinebullock #evolution20 #evo20 ...
September 29, 2014
In
Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, HIIT, Plyo, Total Body, Uncategorized, Workouts
Highlights From Active Nation Day!
I am so grateful to work with Lorna Jane Active and be part of this inspirational global movement, encouraging women to put their health and fitness first. I was able to meet women from all over the world during the event and through social media. If you weren’t able to attend just check out the #activenationday or #LJMove and you will see so many...
September 24, 2014
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Benefits of Hip Openers
You know the feeling when you’re body is tight, especially when you’re sitting at your desk or computer, or even while watching T.V.? This is essentially because your hips are less flexible. In fact, the more you sit, the more your hips become inflexible, due to shortening of the hip flexors at the front of the hip (these include psoas, rectus femoris and sartorisu),...
September 15, 2014
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Off To #Kualalumpur For A Day Of Press For @Fitforfashiontv!
I'm SO Looking forward to seeing my Thai-riffic teammate @mitchchilson this week! (We will miss you @louiseroe ). I'm also looking forward catching up with the talented and way too good-looking @toddatyler and his equally beautiful wife @karinasmith_ Here's a couple of #behindthescenes shots. I look so happy because I love torturing the contestants and they just got dropped off #fitnessfirst #fitforfashion #christinebullock @reebok @reebokwomen #exerciseyourright #malaysia...
September 15, 2014
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Lorna Jane and I Are Getting Creative With The #LJMOVE
@ljclarkson wants to see you get creative with your #LJMOVE and reward you with $1000 gift card! #saywhat ! Go to activenationday.com. Watch the fun video demonstrating the move I created with @actionjacquelyn. Then put your own creative and inspirational spin on it!! Can't wait to see the videos! #christinebullock #fitforfashion @cbevolution20 #evolution20 #evo20 #movenourishbelieve #moveitmonday #mondaymotivation...
September 10, 2014
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National Yoga Month: Gentle Backbend
It’s national yoga month! I’ll be sharing one yoga post per week that will benefit you emotionally, physically AND mentally. Here’s one to start off the week! Feeling like you need an energy and mood boost? Miss the weekend already? Try a gentle backbend to open your heart, get your blood pumping, and get you out of your slump. Backbends are biochemically-warming postures that will increase...
September 5, 2014
In
Beauty & Style, Cardio, Fitness & Health, HIIT, Total Body, Uncategorized
Lorna Jane Active Living: September Issue With My Circuit Workout!
Have you stopped in your local Lorna Jane Active store to pick up the September issue of Move Nourish Believe? This magazine is full of workouts, recipes and fitness styling tips. I have a great workout in it this month, SIT DOWN TO TONE UP, which can be done anywhere. It’s a full body circuit workout that can be used with just the help of...