February 27, 2015 In Uncategorized

Take My BurnThis Challenge NOW

I’ve teamed up with @burnthisdotcom to bring you the @Evolution20DVD #MYEVOLUTION challenge and a chance to WIN my 60-Day Fitness and Nutrition Program complete with 11 workouts and over 43 recipes along with a full package of amazing @ChampionNaturals proteins and supplements. It's worth over $270! Entering is super easy -- all you have to do is download the FREE BurnThis app and post photos...

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February 25, 2015 In Uncategorized

#WCW // KATIE WARNER JOHNSON

I have the opportunity to meet and work with strong, intelligent, motivated women every day. I am so inspired and motivated by them all! I have decided to take advantage of #WCW (Woman Crush Wednesday) to interview one of these lovely ladies each week. I hope you are as motivated by their humility and success as I am!  This week it is my pleasure to introduce you to Katie...

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February 24, 2015 In Uncategorized

Spring Fling – Fit Fashion For This Season

Spring is a great season to get fit! Nature is filled with bright cheerful colors and there is an aura of growth and transformation in the air. It's infectious! You can bring this positive vibe to your workouts by treating yourself to some spring-inspired workout wear.  I had a lovely time modeling Alo Yoga's gorgeous new spring collection for Carbon38. Here are a few...

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February 14, 2015 In Beauty, Fitness, Fitness & Health, Health, Uncategorized

Happy HEALTHY Valentine's Day!

I love love.   Valentine’s Day is a great time to remind yourself to show some gratitude to your partner and to practice a bit of self-love. Love is exciting and gratifying – and it is actually scientifically proven to be good for your health!   Research shows that engaging in positive communication with a loved one boosts your immune system. When you focus on keeping disputes healthy and honest you become happier,...

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February 11, 2015 In Beauty & Style, Fitness, Fitness & Health, Fitness Apparel, Uncategorized

Bright Colors to Work Out In | Fitness Outfit of the Week

There is no reason why your workout routine should be monotonous and the same goes for your workout wear! I love to break up the monotony of my clothes by mixing and matching brightly colored pieces. The fitness trend for this week is bold and vibrant workout wear. Bright colors put a spring in your step and a smile on your face while you...

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February 9, 2015 In Abs & Core, Beauty, Beauty & Style, Cardio, DeLightful, Fit Food Tips, Fitness, Fitness & Health, Nutrition, Pilates, Total Body, Uncategorized, Workouts

I Hit My Weight Loss Goal! | The Last 5 Ep. 6

Two months ago Anna Fryxell from Mixed Makeup started on my Evolution20 Diet and Fitness Program. We worked together to make over Anna's diet and exercise routine and we recorded her progress for TheLast5. Not only did Anna reach her weight loss goal, but she took away some great lessons and tips to incorporate into her new healthy lifestyle. Watch this final episode of...

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February 4, 2015 In Beauty, Beauty & Style, Fitness, Fitness & Health, Fitness Apparel, Uncategorized, Workouts

Sheer Workout Clothes Trend / Fitness Outfit For The Week

If you are anything like me you probably find yourself working out in ALL black ALL the time! Black is slimming and discreet -- which makes it a perfect workout-wear staple. But, it can get boring. Jazz up your black uniform by adding pieces with sheer and sexy mesh panels. Check out our latest Fitness Outfit of the Week video to see how I incorporate this...

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February 3, 2015 In Abs & Core, Fitness & Health, Fitness Apparel, Lower Body, Uncategorized, Workouts

Get It Done — 20-Minute Busy Day Blast

It is no secret that I love to work out. I don’t just exercise for the physical results, I try to incorporate workouts into my life that I thoroughly enjoy. Hikes with friends, yoga classes and even quiet mornings at the gym are some of my favorite activities. But, the truth is, these types of workouts, while being especially fun, can also be especially...

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February 1, 2015 In Abs & Core, Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, Fitness Apparel, Inspiration, Lower Body, Pilates, Plyo, Total Body, Uncategorized, Workouts, Yoga

Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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January 30, 2015 In Barre, Beauty, Beauty & Style, Fitness, Fitness & Health, Fitness Apparel, Uncategorized

Sexy Workout Clothes for Barre Class / Fitness Outfit For The Week

This week's workout trend is sexy workout wear for barre and ballet class. The idea here is to feel sexy and look sexy while you get sexy! If you are sweating your butt off to get a super toned body you deserve to show it off. I love this fitness clothing trend because dressing the part really does help me get into the mood for barre class. When...

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