November 23, 2016 In Uncategorized

Simple Sweet Squash

This recipe is simple, sophisticated and sweet. Enjoy! Maple Glazed Hasselback Butternut Squash Prep time: 10 minutes [caption id="attachment_23433" align="alignright" width="304"] Happy Thanksgiving from our family to yours! xoxo[/caption] Cook time: 1 hour Total time: 1 hour 10 minutes Serves 6-8 Ingredients: 1 medium butternut squash olive oil, for brushing 1/4 cup maple syrup 2 Tbsp. butter 1/2 tsp. dried thyme leves fresh thyme sprigs 2-3 Tbsp. finely chopped pecans sea salt and pepper 1 Tbsp maple syrup finishing salt...

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November 22, 2016 In Uncategorized

Blue is the New Black

  Blue is the new Black. Blue smoothies, bowls, elixers and teas are starting to pop up all over social media, but they aren't new at all. In fact, they are the 1st protein in the world and the most ancient food on our planet. #micdrop E3Live now sells Blue Majik, a 100% certified organic extract of spirulina. Ounce for ounce it is literally the most...

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November 10, 2016 In Uncategorized

My #1 Tip for Hair Loss

I've had my hair fall out from the root twice in the past two years. Yo, it's scary! I would fill a brush a few times a day. I was eating plenty of healthy hair foods, taking hair supplements, and adding treatments to my hair. But this does nothing to actually stop the hair loss. I worked on treating the cause of the hair loss,...

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November 9, 2016 In Uncategorized

Fall’s Magical Beauty Elixir: Bone Broth

From a healthy gut, to radiant skin, or boosting your beauty sleep, find out about fall's magical elixer. Grandma always said to drink chicken soup when you were sick. But when this tradition started I doubt our ancestors meant Campbell's brand. The former soups were made from bone broth. There are numerous benefits to consuming bone broth including benefits to your immune system, beauty, and energy.  I also...

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August 10, 2016 In Uncategorized

Protein-Paked Dessert for Breakfast

This first time I tried this recipe I fell madly in love with the subtle sweetness and ate it for breakfast, lunch and dessert. This quinoa pudding is so diverse because it is packed with protein from the quinoa and vegan protein powder but also carbs any sweet cravings from the vanilla and maple syrup. This recipe is including in the Evolution 20 sixty day...

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July 5, 2016 In Uncategorized

Benefits of Soaking Seeds and Nuts (Plus: Sunflower Seed Tzatziki)

Nuts and seeds are a terrific nutrient-dense snack or addition to a meal, but they also contain substances that interfere with the body’s ability to absorb nutrients. Raw nuts (and especially raw seeds), contain moderate levels of phytic acid and enzyme inhibitors. In the body, these substances can stop nutrients from being absorbed in the digestive system and reduce the digestibility of these foods. In other words, just because nuts...

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July 4, 2016 In Uncategorized

Cut Dairy – Cure Acne??

I never broke out through adolescence but those pesky red blemishes popped up all over my face (and back -gross) when I started college. This was also when I started working skincare sales at Sephora, so it was a double whammy to be selling skincare for clear skin when I was humiliated with my face. I understand the shame and withdrawal it can cause....

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May 1, 2016 In Fitness, Fitness & Health, HIIT, Uncategorized

Benefits of 10-Minutes of Exercise Comparable to 45-Minute Workouts

A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training, according to researchers at McMaster University, Hamilton, Ontario. Super Shred, the latest program from Evolution 20, is exactly this! You don't have to commit multiple hours in the gym every day to gain maximum benefits. In Super Shred I packed a 45-minute workout into just 20 minutes. You will challenge every part of your...

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