Red Velvet Bliss Balls The Perfect Valentine's Day Self-Love Treat Who isn't a fan of red velvet cake? I'm drooling at the thought of it (and its only 8 a.m.). Inspired by my love for decadent sweets and self-care - I made my red velvet bliss balls! This delicious, decadent + 100% good for you recipe is simple to make and a perfect lovers treat. They are...
Love the Skin Your In How I ❤️ thee - let me count the ways! I have been working with Lorna Jane Active and had the pleasure to know wonder woman Lorna Jane Clarkson for 5 years. The company and women who work there are an inspiration. The international activewear line is different from most because instead of just selling clothing they focus on building up women...
HAPPY NEW YEAR! I love the New Year because it makes a great time to reflect on all that we have accomplished as well as the small changes we can make to improve our lives and the lives around us. I don't believe in resolutions, because development doesn't occur through one big change, it occurs through small change that happen daily throughout your year. Each day...
How you start your morning, sets the tone of the day. Try these easy morning hacks that can boost your metabolism, aid in protecting your youth, energize your creativity and rock your day! What's your favorite healthy morning hack? ---------------------------------------------------------------- Thank you so much for watching and subscribing to our channel! Let's Connect! xo. https://www.youtube.com/watch?v=5E_INV5Achw Video Production- Rio De Santo...
Skin Smoothing Granola This sweet buttery granola is loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. It makes the perfect holiday breakfast for guests or snack after sled riding. INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of...
https://www.youtube.com/watch?v=YaUVlgCJ7jo&feature=youtu.be Chia Seed Pudding Three Ways Enjoy this breakfast of champions, beauties, and people on the go! Then, enjoy it again for lunch, dinner and dessert! Check out my 3 favorite fall recipes for Chia Seed Pudding. Chia Seed Pudding Base Prep time: 5 min Cool time: at least 1 hour Total time: at least 1 hour 5 min Serves: 4 servings Ingredients 2 cups coconut milk ½ cup chia seeds ½ teaspoon vanilla extract 1½ tablespoon honey Combine...
https://www.youtube.com/watch?v=zKbK6MhPWLY...
"The Mind is Like Tofu. It Tastes Like Whatever You Marinate It In." - Sylvia Boorstein Enjoy this seasonal and colorful December grain bowl. Carrots and beets are in season this month so not only are they included in the bowl, I have used my favorite carrot ginger dressing to top this off. I've never loved tofu until this recipe and all I did was...
https://www.youtube.com/watch?v=pkaX3HkA0lg Check out this sweetener that aids in weight loss, boosts digestive health and strengthens the immune system. PERUVIAN HOT COCOA: 3 tsp pure Cocoa Powder 1 cup almond milk 1/4 tsp vanilla extract 1 Tbsp Peruvian Yacon Syrup, i (more or less to taste) Dash each: nutmeg, ground cloves, cinnamon and salt 1) Mix cocoa, nutmeg, cloves, cinnamon, salt and vanilla in mug 2) Heat milk until warm 3) Slowly add milk to...
Tired of typical turkey sandwich left-overs from Thanksgiving? Try adding the turkey to a delicious comfort soup you can freeze and eat throughout the holiday season. TURKEY PUMPKIN QUINOA CHOWDER Prep Time: 30 mins Cook Time: 1 hour Total Time 1 hour 30 mins Serving: 6 Ingredients 1 whole chicken 12 cups water 1 medium pie pumpkin, peeled, seeds removed and cut into bit-sized chunks 1 onion, diced 1 cup quinoa 3 stalks celery, diced 2...