You Better Work Hard, Cover Girl // Viva Glam

Thank you Viva Glam Magazine for pointing out that toned, fit physiques are taking over the runways! I had  blast illustrating some of the new hot fitness trends that models everywhere are turning to to get into tip top shape. Body weight training is a model favorite — with no props or gyms needed body weight training is a powerful way to workout while traveling. For my non-model friends — it is also cost effective and easy to fit into your daily life. Models today know the importance of strength training to keep everything tight and firm on the runway. Many of these beautiful ladies also know the value of variety, practicing ballet and Pilates as well as boxing and Muay Thai allows them to constantly surprise and trick their muscles.

I had a blast working on this piece with Viva Glam. Check out the full story in Viva Glam’s Celebrity issue out now!

I swear by body weight training — varied exercises including boxing, Pilates, ballet and more comprise my 60-Day Evolution 20 program. Want to look your best, while feeling and BEING your best — check out www.evolution20.com

Thanks to @vivaglammagazine @katpage @evolution20dvd #fitness #beauty #evolution20