Take your yoga practice out to the beach to increase your stability and muscle mass, as well as the physical challenge. Struggling to keep up with your routine? We have experienced and professional Personal Trainers to help and motivate you, visit Fitness First today. ...
Listen to what the ladies talk about in Carbon38's Locker Room Feature. I say my fashion style is a mix of Jackie Onassis and Debbie Harry. HOW WOULD YOU DESCRIBE YOUR FASHION STYLE? Director and photographer: @maggiezulovic ...
Being a bride can be stressful, not only to make sure everything is in place for your wedding day, but also the need to look and feel beautiful on your special day. Check out my quick pre-wedding workout I did for Inside Weddings with must have exercises that will tone your upper body, sculpt your lower body and turbo charge calorie burn to help and...
Here are 5 burpee variations (one for every day of the week) that will challenge your body, mind and fitness level. #burpee challenge for @Lorna Jane #movenourishbelieve #fitness #squatchallenge #burpeechallenge #fullbody #weeklyworkouts #christinebullock #evolution20 #evo20 ...
I am so grateful to work with Lorna Jane Active and be part of this inspirational global movement, encouraging women to put their health and fitness first. I was able to meet women from all over the world during the event and through social media. If you weren’t able to attend just check out the #activenationday or #LJMove and you will see so many...
I finally get to announce why I was working on in Asia for 2 months! @fitforfashiontv is a brand new exciting reality show. Contestants are guided by expert trainers(me) where they will learn new skills to get fit, strengthen their minds, feed their souls and transform their bodies. The ultimate prize if you can avoid the judges elimination( also me) $100,000USD to go with their new...
Calling all believers!! Mindvalley leader Vishen Lakhiani and self healing guru Dr. Mancini combined their expertise in healing arts with mine in physical arts to create a complete MIND BODY strengthening program. This 30-day program is designed to fit into the busy schedule of modern day society, demanding ONLY 30 minutes of your day, which is Totally Transformationally doable if you ask me! In this...
This week, I authored a post on Lorna Jane Active’s Move Nourish Believe blog outlining my newest workout. And here it is! The post focused on a complete waist cinching, kick abs workout I created called the “Budda Belly Be-Gone Workout”! These moves will help tone your core, find balance and have your tummy ready in no time to wear that itty bitty bikini for...
It was only about two years after learned to walk that I slipped on my first pair of ballerina shoes at age 3. To this day, I still come back to ballerina-inspired routines that open up the body and bring a certain grace to fitness you don't really find anywhere else. This week, I authored a post on Lorna Jane Active's Move Nourish Believe blog...
Last Tuesday, I spent some time with Al Diaz on his radio show, Ilumine Ao, to talk about a new program I am so excited to share 30 X 30: Total Transformation, while sprinkling in some of my top nutritional and fitness tips. Listen to the radio show by clicking the link. Mindvalley Academy leader Vishen Lakhiani and self-healing guru Dr. Fabrizio Mancini combined their expertise in the...