March 6, 2013 In Abs & Core, Beauty, Beauty & Style, Cardio, Fitness, Inspiration, Training Tools, Workouts

Sexy, Feminine and Fun Fitness Fashion Trends

I have the blessing of living out my day in stretch, lycra, and padded kicks with my carrer in the fitness industry. Even when given the opportunity to dress up, I now find myself putting on a t-shirt and flats. It’s like that old saying, “once you go flat you never go back." Luckily, the fitness clothing industry has developed with the times and...

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February 7, 2013 In Abs & Core, Appetizers, Bread & Muffins, Breakfast, Cardio, DeLightful, Dessert, Fit Food Tips, Fitness, Fitness & Health, HIIT, Lower Body, Nutrition, Plyo, Salads, Sandwiches, Total Body, Training Tools, Upper Body, Weights, Workouts

Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...

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January 27, 2013 In Fitness, Fitness & Health, HIIT, Lower Body, Total Body, Training Tools, Workouts

Run Your Butt On!

Shot By Alex Ardenti You heard me right - Run your butt ON! Are your thighs defined and glutes strong? Frustrated with the conditioning of my own glutes, I took my workout to the beach. I began sprinting and jogging using High Intensity Interval Training (HIIT). I used to be a long distance runner, jogging at a steady pace from Malibu to Venice and back. Now...

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