February 9, 2015 In Abs & Core, Beauty, Beauty & Style, Cardio, DeLightful, Fit Food Tips, Fitness, Fitness & Health, Nutrition, Pilates, Total Body, Uncategorized, Workouts

I Hit My Weight Loss Goal! | The Last 5 Ep. 6

Two months ago Anna Fryxell from Mixed Makeup started on my Evolution20 Diet and Fitness Program. We worked together to make over Anna's diet and exercise routine and we recorded her progress for TheLast5. Not only did Anna reach her weight loss goal, but she took away some great lessons and tips to incorporate into her new healthy lifestyle. Watch this final episode of...

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February 4, 2015 In Beauty, Beauty & Style, Fitness, Fitness & Health, Fitness Apparel, Uncategorized, Workouts

Sheer Workout Clothes Trend / Fitness Outfit For The Week

If you are anything like me you probably find yourself working out in ALL black ALL the time! Black is slimming and discreet -- which makes it a perfect workout-wear staple. But, it can get boring. Jazz up your black uniform by adding pieces with sheer and sexy mesh panels. Check out our latest Fitness Outfit of the Week video to see how I incorporate this...

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February 3, 2015 In Abs & Core, Fitness & Health, Fitness Apparel, Lower Body, Uncategorized, Workouts

Get It Done — 20-Minute Busy Day Blast

It is no secret that I love to work out. I don’t just exercise for the physical results, I try to incorporate workouts into my life that I thoroughly enjoy. Hikes with friends, yoga classes and even quiet mornings at the gym are some of my favorite activities. But, the truth is, these types of workouts, while being especially fun, can also be especially...

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February 1, 2015 In Abs & Core, Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, Fitness Apparel, Inspiration, Lower Body, Pilates, Plyo, Total Body, Uncategorized, Workouts, Yoga

Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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January 27, 2015 In Fitness & Health, Lower Body, Total Body, Uncategorized, Workouts

20 Minute Weekday Wall Workout

I hope everyone is having a great week. I am working my way through a super busy week to say the least. On days like today when making it to the gym seems pretty unlikely I love to take a break from work and squeeze in a no-props-needed, at-home workout. Today I gave myself 20 minutes to complete this quickie full-body bonus workout similar...

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January 21, 2015 In Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, Fitness Apparel, HIIT, Lower Body, Total Body, Uncategorized, Upper Body, Workouts

Girl, You’ve Got Game / Lorna Jane Event

I love talking with you all online, but nothing beats working out together! Come workout with me at the Century City Mall next Saturday, January 31st. Lorna Jane is hosting a full day of festivities with everything from complimentary blowouts from Drybar, organic drinks from Marquis 03, gift giveaways, fitness boxing classes and more. I will be teaching a 30 minute Endurance Evolution class that is guaranteed to...

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January 20, 2015 In Abs & Core, Cardio, Fitness, Fitness & Health, Fitness Apparel, HIIT, Lower Body, Pilates, Total Body, Upper Body, Workouts, Yoga

A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

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December 17, 2014 In Fit Food Tips, Fitness, Lower Body, Workouts

Fit For Fashion Tip: Balancing Exercises to Feel and Look Better

Build leaner muscle, burn additional calories, and build core stability by adding balancing moves into your training session. Try single leg deadlifts or single leg lunges. Do 15 reps per set and your body will feel more balanced, look more toned and potentially lowers the risk of injuries. Visit Fitness First for advice from the world’s largest health and fitness group.     ...

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December 17, 2014 In Fit Food Tips, Fitness & Health, HIIT, Workouts

Fit For Fashion Tip: Tone Your Whole Body with High Intensity Interval Training

HIIT- H.I.I.T is an acronym for high intensity interval training. HIIT uses high intensity interval to blast fat, increase your body’s metabolism, and tone your body all over. Use a combination or cardiovascular and strength training to increase your endurance with HIIT. Explore new ways to challenge yourself, head over to Fitness First today.   ...

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December 15, 2014 In Pilates, Workouts

10 Minute Ab Attack Workout

Unlike the playsuit that just came back in style for spring, a strong, sexy core is in style 365 days a year. With the help of this ab attack workout taken from my new fitness program EVOLUTION20, you’ll be heating things up come summer – or your next tropical vacation – when you reveal your toned and terrific abs. No props necessary, your body is...

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