October 17, 2014 In Abs & Core, Beauty & Style, Fitness, Fitness & Health, Lower Body, Total Body, Training Tools, Uncategorized, Upper Body, Workouts

Bridal Fitness: Pre-wedding Workouts

Being a bride can be stressful, not only to make sure everything is in place for your wedding day, but also the need to look and feel beautiful on your special day. Check out my quick pre-wedding workout I did for Inside Weddings with must have exercises that will tone your upper body, sculpt your lower body and turbo charge calorie burn to help and...

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September 30, 2014 In Beauty & Style, Fitness, Fitness & Health, HIIT, Plyo, Total Body, Uncategorized, Workouts

5 Burpee Variations By Christine Bullock

  Here are 5 burpee variations (one for every day of the week) that will challenge your body, mind and fitness level.                                 #burpee challenge for @Lorna Jane #movenourishbelieve #fitness #squatchallenge #burpeechallenge #fullbody #weeklyworkouts #christinebullock #evolution20 #evo20  ...

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September 29, 2014 In Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, HIIT, Plyo, Total Body, Uncategorized, Workouts

Highlights From Active Nation Day!

I am so grateful to work with Lorna Jane Active and be part of this inspirational global movement, encouraging women to put their health and fitness first. I was able to meet women from all over the world during the event and through social media. If you weren’t able to attend just check out the #activenationday or #LJMove and you will see so many...

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September 5, 2014 In Beauty & Style, Fit Food Tips, Fitness, Fitness & Health, Training Tools, Uncategorized, Workouts

BIG ANNOUNCEMENT

I finally get to announce why I was working on in Asia for 2 months!   @fitforfashiontv is a brand new exciting reality show. Contestants are guided by expert trainers(me) where they will learn new skills to get fit, strengthen their minds, feed their souls and transform their bodies.     The ultimate prize if you can avoid the judges elimination( also me) $100,000USD to go with their new...

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May 28, 2014 In Abs & Core, Fitness, Fitness & Health, Pilates, Uncategorized, Workouts, Yoga

My NEW Buddha Belly Be-Gone Workout!

 This week, I authored a post on Lorna Jane Active’s Move Nourish Believe blog outlining my newest workout.  And here it is! The post focused on a complete waist cinching, kick abs workout I created called the “Budda Belly Be-Gone Workout”! These moves will help tone your core, find balance and have your tummy ready in no time to wear that itty bitty bikini for...

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May 16, 2014 In Abs & Core, Beauty & Style, Fitness, Fitness & Health

Active Living Magazine + Lorna Jane Event!

Last night I attended an event with Lorna Jane Clarkson at Physique57 in Beverly Hills. We had so much fun!! Lorna was sweet enough to giveaway a motivational T-shirt to everyone who attended. The class was high energy and super fun! There was a Q&A afterward with Lorna. As always, she inspires women with her creativity, grace, humor, and business acumen. Not only is the...

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April 10, 2014 In Fitness, Workouts

My Long & Lean Ballerina Workout

It was only about two years after  learned to walk that I slipped on my first pair of ballerina shoes at age 3. To this day, I still come back to ballerina-inspired routines that open up the body and bring a certain grace to fitness you don't really find anywhere else.  This week, I authored a post on Lorna Jane Active's Move Nourish Believe blog...

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November 16, 2013 In Fitness, Fitness & Health, Lower Body, Pilates, Total Body, Training Tools, Upper Body, Workouts

Pilates Featured on LornaJane.com

My on-set go-to clothing brand is always Lorna Jane. You are totally missing out if you haven't tried this international fitness and lifestyle clothing brand. First, it is designed for women by all women! That's why the fit is so flattering on every body type. They also have the best colors and cuts of any brand.  Plus the quality of the material is the...

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October 22, 2013 In Fitness, Lower Body, Pilates, Total Body, Uncategorized, Upper Body, Workouts, Yoga

Hot Ab Workouts to Keep You Warm This Fall

Even though this cool fall wind calls for lots of layers as winter nears, I'm still dreaming of bikini season. Well okay, not to rub it in, but  in late October it is still 80° in southern California. That's why I always have to be bathing suit ready! If you are living in cooler places don't go into complete hibernation, because winter vacation's to...

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October 16, 2013 In Fitness, Fitness & Health, Lower Body, Pilates, Total Body, Training Tools, Uncategorized, Workouts

It’s Reformer…..No it’s Mat….No it’s Matformer!!!

It’s Reformer…..No it’s Mat….No it’s Matformer!!!  Most of the time I would choose to work on any type of Pilates equipment, including the REFORMER, over MAT Pilates anytime. It is just more fun to work on the equipment, but it also seems like a harder workout. However, mat Pilates can actually be the most difficult form of Pilates training, because you are forced to find...

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