January 21, 2015 In Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, Fitness Apparel, HIIT, Lower Body, Total Body, Uncategorized, Upper Body, Workouts

Girl, You’ve Got Game / Lorna Jane Event

I love talking with you all online, but nothing beats working out together! Come workout with me at the Century City Mall next Saturday, January 31st. Lorna Jane is hosting a full day of festivities with everything from complimentary blowouts from Drybar, organic drinks from Marquis 03, gift giveaways, fitness boxing classes and more. I will be teaching a 30 minute Endurance Evolution class that is guaranteed to...

0
0
January 20, 2015 In Abs & Core, Cardio, Fitness, Fitness & Health, Fitness Apparel, HIIT, Lower Body, Pilates, Total Body, Upper Body, Workouts, Yoga

A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

0
0
January 15, 2015 In Abs & Core, Fitness, Inspiration

Antonio Brown Built His Ridiculous Footwork With Pilates

You want to look like an athlete, you have to workout like an athlete. That is the basis behind my new program Evolution20! Antonio is a perfect example of mixing up your training to achieve peak performance. Check out the article from Stack.com by Zac Clark, where Antonio Brown of the Pittsburgh Steelers discusses his intense Pilates training in his off season. Brown says "Training...

0
0
January 15, 2015 In Fitness

Liquid Leggings for Workout Or Play/ Fitness Outfit for the Week

We've gotten so much feedback asking what fitness apparel I'm wearing in our online series, The Last 5,  for @mixedmakeup ! We decided to create a mini series about all my favorite fitness & lifestyle apparel. This week, I'm showing off my favorite pants, liquid leggings. It's a look that everyone can pull of too! Click on  the video below to get all the details...

0
0
January 6, 2015 In Beauty & Style, Fitness, Fitness & Health

The Fastest Way to Go From Workout to Night Out

Sometimes heading straight home after a workout isn't an option, especially when you have to squeeze your gym session into your work day. When that happens, it’s important to find ways to look presentable post-workout so you can easily go from the gym to a night out, without compromising on style. Here are some tips that @Dial and I came up with, that will...

2
0
December 17, 2014 In Fit Food Tips, Fitness, Lower Body, Workouts

Fit For Fashion Tip: Balancing Exercises to Feel and Look Better

Build leaner muscle, burn additional calories, and build core stability by adding balancing moves into your training session. Try single leg deadlifts or single leg lunges. Do 15 reps per set and your body will feel more balanced, look more toned and potentially lowers the risk of injuries. Visit Fitness First for advice from the world’s largest health and fitness group.     ...

0
0
November 13, 2014 In Fit Food Tips, Fitness, Fitness & Health

Benefits of Dynamic Movements

In most gym facilities, warming up is a normal part of a exercise routine. Generally, classes use static stretches, which are stretches that are held for a specific amount of time holding stretches until we feel a nice, pleasant release; however, contrary to belief, this way of stretching isn’t the way to go. In fact, a series of studies have proven that static stretching...

2
0