December 23, 2015 In Abs & Core, Fitness, Fitness & Health, Lower Body, Total Body, Workouts

A Glimpse at Gyrotonics: A mixture of yoga, dance, tai chi and swimming

Running, stair climber, box jumps—they all focus on movement of joints in one plane of motion. I don't know about you but my body started to feel the wear and tear of these simple movements after awhile. Have you felt the same joint pain, tightness along your spine, hip pressure during squats, neck soreness to name just a bit?  If you are, it's time...

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February 23, 2015 In Abs & Core, Fitness, Fitness & Health, Lower Body, Move Monday, Workouts

MOVE MONDAY // Bridge Kicks

MOVE MONDAY! Happy Monday everyone! I am very excited to announce my new weekly Move Monday series. I make a point to move my body every day -- even on my rest days. This consistency keeps me on track. Every Monday I will be sharing one do-anywhere exercise move. Challenge yourself to perform it every day for the week. Take notice of how it...

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February 17, 2015 In Fitness, Health, Seasonal, Workouts

Beat the BRRRRRR

I am a big believer in workout variety. The gym is a great resource, but knowing how to work out in other ways and other places is a must. Just this past weekend I supplemented my usual gym session with a paddle boarding date, a beach jog and some restorative yoga. Challenging your body to adapt to a variety of workouts actually makes you...

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February 14, 2015 In Beauty, Fitness, Fitness & Health, Health, Uncategorized

Happy HEALTHY Valentine's Day!

I love love.   Valentine’s Day is a great time to remind yourself to show some gratitude to your partner and to practice a bit of self-love. Love is exciting and gratifying – and it is actually scientifically proven to be good for your health!   Research shows that engaging in positive communication with a loved one boosts your immune system. When you focus on keeping disputes healthy and honest you become happier,...

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February 11, 2015 In Beauty & Style, Fitness, Fitness & Health, Fitness Apparel, Uncategorized

Bright Colors to Work Out In | Fitness Outfit of the Week

There is no reason why your workout routine should be monotonous and the same goes for your workout wear! I love to break up the monotony of my clothes by mixing and matching brightly colored pieces. The fitness trend for this week is bold and vibrant workout wear. Bright colors put a spring in your step and a smile on your face while you...

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February 9, 2015 In Abs & Core, Beauty, Beauty & Style, Cardio, DeLightful, Fit Food Tips, Fitness, Fitness & Health, Nutrition, Pilates, Total Body, Uncategorized, Workouts

I Hit My Weight Loss Goal! | The Last 5 Ep. 6

Two months ago Anna Fryxell from Mixed Makeup started on my Evolution20 Diet and Fitness Program. We worked together to make over Anna's diet and exercise routine and we recorded her progress for TheLast5. Not only did Anna reach her weight loss goal, but she took away some great lessons and tips to incorporate into her new healthy lifestyle. Watch this final episode of...

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February 4, 2015 In Beauty, Beauty & Style, Fitness, Fitness & Health, Fitness Apparel, Uncategorized, Workouts

Sheer Workout Clothes Trend / Fitness Outfit For The Week

If you are anything like me you probably find yourself working out in ALL black ALL the time! Black is slimming and discreet -- which makes it a perfect workout-wear staple. But, it can get boring. Jazz up your black uniform by adding pieces with sheer and sexy mesh panels. Check out our latest Fitness Outfit of the Week video to see how I incorporate this...

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February 1, 2015 In Abs & Core, Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, Fitness Apparel, Inspiration, Lower Body, Pilates, Plyo, Total Body, Uncategorized, Workouts, Yoga

Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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January 30, 2015 In Barre, Beauty, Beauty & Style, Fitness, Fitness & Health, Fitness Apparel, Uncategorized

Sexy Workout Clothes for Barre Class / Fitness Outfit For The Week

This week's workout trend is sexy workout wear for barre and ballet class. The idea here is to feel sexy and look sexy while you get sexy! If you are sweating your butt off to get a super toned body you deserve to show it off. I love this fitness clothing trend because dressing the part really does help me get into the mood for barre class. When...

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January 28, 2015 In Appetizers, Beauty, Beauty & Style, DeLightful, Fit Food Tips, Fitness, Fitness & Health, Nutrition, Uncategorized, Vegan, Vegetarian

How to Be Social on a Diet and Restaurant Tips| The Last 5 Ep. #4

This week on The Last 5 Anna and I are tackling one of her biggest weight loss obstacles  -- SOCIAL DINING! Anyone who has ever tried to lose weight knows that social situations can be sticky situations when it comes to following your healthy meal plan. But, if you are going to make healthy eating a way of life you need to learn how to...

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