February 1, 2014 In Beauty, Fit Food Tips, Fitness & Health, Inspiration, Nutrition, Raw, Total Body, Uncategorized, Workouts

30 X 30: Total Transformation, my new wellness program with Dr. Fab Mancini

Last Tuesday, I spent some time with Al Diaz on his radio show, Ilumine Ao, to talk about a new program I am so excited to share 30 X 30: Total Transformation, while sprinkling in some of my top nutritional and fitness tips. Listen to the radio show by clicking the link.  Mindvalley Academy leader Vishen Lakhiani and self-healing guru Dr. Fabrizio Mancini combined their expertise in the...

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January 21, 2014 In Fitness & Health, Inspiration, Uncategorized

Christine Bullock Talks Healthy Resolutions on Ilumine Ao

You don’t want to spend next year resolving to do things you said you’d do in this one. Almost everyone has experienced the spark of commitment that comes with a turn of the calendar—the desire to be healthier, to say yes more, to try new things—only to have that time run away from you into work or family. Make this year different. This next Tuesday...

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November 16, 2013 In Fitness, Fitness & Health, Lower Body, Pilates, Total Body, Training Tools, Upper Body, Workouts

Pilates Featured on LornaJane.com

My on-set go-to clothing brand is always Lorna Jane. You are totally missing out if you haven't tried this international fitness and lifestyle clothing brand. First, it is designed for women by all women! That's why the fit is so flattering on every body type. They also have the best colors and cuts of any brand.  Plus the quality of the material is the...

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October 16, 2013 In Fitness, Fitness & Health, Lower Body, Pilates, Total Body, Training Tools, Uncategorized, Workouts

It’s Reformer…..No it’s Mat….No it’s Matformer!!!

It’s Reformer…..No it’s Mat….No it’s Matformer!!!  Most of the time I would choose to work on any type of Pilates equipment, including the REFORMER, over MAT Pilates anytime. It is just more fun to work on the equipment, but it also seems like a harder workout. However, mat Pilates can actually be the most difficult form of Pilates training, because you are forced to find...

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August 26, 2013 In Abs & Core, Cardio, DeLightful, Fitness, Fitness & Health, HIIT, Inspiration, Lower Body, Nutrition, Total Body, Training Tools, Upper Body, Weights, Workouts, Yoga

Living out my childhood dreams of being Nitro!

  Your favorite fitness show growing up is back and I got to be part this fantastic video and still campaign! Alex Ardenti directs and produces American Gladiators Fitness. They are searching for qualified, and experienced sports trainers and coaches who want to own an official licensed American Gladiators Fitness FitClub, available soon worldwide. You could be the next Crush or Nitro! http://www.youtube.com/watch?v=pYWtfiMJwIM  ...

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August 24, 2013 In Barre, Cardio, DeLightful, Fitness & Health, HIIT, Lower Body, Pilates, Pregnancy, Weights, Workouts

Turn Heads and Keep Them Looking with 10 Minute Solution: Butt Lift

  After lots of hard work in development, shooting and post-production, my Butt Lift fitness DVD created for the legendary 10 Minute Solution brand has arrived on Amazon.com! You can pre-order now. This is the best lower body workout available on the market. I added Pilates, yoga, and barre moves to lengthen and lean out the lower body.  I also made sure to add 2...

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June 15, 2013 In DeLightful, Fit Food Tips, Fitness, Fitness & Health, Lower Body, Pilates, Pregnancy, Total Body, Training Tools, Upper Body, Weights, Workouts, Yoga

Prenatal Fitness and Nutrition for a GoLightly Pregnancy: Interviewed for California Life TV with Gabrielle D'Addario

    Gabrielle D'Addario interviews me for California Life TV, to find out the workout and nutritional tips I teach my prenatal clients so they can enjoy a healthy, happy, and fit pregnancy.  We discuss  steady weight gain, exercises  to ease delivery, and post-natal recovery. I give you specific exercises to strengthen you pelvic floor and inner thighs to strengthen the "delivery" muscles, upper body exercises...

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May 24, 2013 In Abs & Core, Fitness, Fitness & Health, Pilates, Pregnancy, Stability Ball, Total Body, Training Tools, Workouts

Yummy Tummy: Core Exercises for the Pregnant Mummy

It is vitally important that pregnant women have strong abdominal muscles. The abdominal muscles help support the weight of the pregnancy, protect the lower back from strain and discomfort, and can help you bounce back faster post-pregnancy. However, many women don't exercise these muscles as they should during the pregnancy, for fear of somehow hurting the baby. Luckily, You can continue to tone the stomach...

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April 28, 2013 In Abs & Core, Beauty, Beauty & Style, Breakfast, DeLightful, Fit Food Tips, Fitness & Health, Inspiration, Pilates, Total Body, Uncategorized, Yoga

Interview with Real Talk Real Women

  I was privileged to be interviewed by one lovely lady, Miriam Khalladi, for her online show "Real Talk Real Women".  Even cooler, we talked all the way across the globe! Throughout the 30 minute interview, we discussed workouts, motivation, the key to consistency, and tons of my fit tips!  Check out this interview or any of the other beautiful fitness women on her youtube channel. ...

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