January 28, 2015 In Appetizers, Beauty, Beauty & Style, DeLightful, Fit Food Tips, Fitness, Fitness & Health, Nutrition, Uncategorized, Vegan, Vegetarian

How to Be Social on a Diet and Restaurant Tips| The Last 5 Ep. #4

This week on The Last 5 Anna and I are tackling one of her biggest weight loss obstacles  -- SOCIAL DINING! Anyone who has ever tried to lose weight knows that social situations can be sticky situations when it comes to following your healthy meal plan. But, if you are going to make healthy eating a way of life you need to learn how to...

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January 27, 2015 In Fitness & Health, Lower Body, Total Body, Uncategorized, Workouts

20 Minute Weekday Wall Workout

I hope everyone is having a great week. I am working my way through a super busy week to say the least. On days like today when making it to the gym seems pretty unlikely I love to take a break from work and squeeze in a no-props-needed, at-home workout. Today I gave myself 20 minutes to complete this quickie full-body bonus workout similar...

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January 21, 2015 In Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, Fitness Apparel, HIIT, Lower Body, Total Body, Uncategorized, Upper Body, Workouts

Girl, You’ve Got Game / Lorna Jane Event

I love talking with you all online, but nothing beats working out together! Come workout with me at the Century City Mall next Saturday, January 31st. Lorna Jane is hosting a full day of festivities with everything from complimentary blowouts from Drybar, organic drinks from Marquis 03, gift giveaways, fitness boxing classes and more. I will be teaching a 30 minute Endurance Evolution class that is guaranteed to...

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January 20, 2015 In Abs & Core, Cardio, Fitness, Fitness & Health, Fitness Apparel, HIIT, Lower Body, Pilates, Total Body, Upper Body, Workouts, Yoga

A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

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January 15, 2015 In Abs & Core, Fitness, Inspiration

Antonio Brown Built His Ridiculous Footwork With Pilates

You want to look like an athlete, you have to workout like an athlete. That is the basis behind my new program Evolution20! Antonio is a perfect example of mixing up your training to achieve peak performance. Check out the article from Stack.com by Zac Clark, where Antonio Brown of the Pittsburgh Steelers discusses his intense Pilates training in his off season. Brown says "Training...

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January 6, 2015 In Beauty & Style, Fitness, Fitness & Health

The Fastest Way to Go From Workout to Night Out

Sometimes heading straight home after a workout isn't an option, especially when you have to squeeze your gym session into your work day. When that happens, it’s important to find ways to look presentable post-workout so you can easily go from the gym to a night out, without compromising on style. Here are some tips that @Dial and I came up with, that will...

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December 19, 2014 In Fit Food Tips, Fitness & Health, Nutrition

Healthy Holiday Traditions

I know the last couple of days before Christmas call for crazy, time crunching schedules and to-do lists to gear up for the upcoming Holiday. We’ve all created unhealthy habits surrounding holiday season like eliminating our workouts, eating comfort foods, and running ourselves ragged. TIME TO MAKE YOUR OWN HOLIDAY HEALTH TRADITIONS and take care of yourself throughout this busy season. Here are a few...

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December 17, 2014 In Fit Food Tips, Fitness & Health, HIIT, Workouts

Fit For Fashion Tip: Tone Your Whole Body with High Intensity Interval Training

HIIT- H.I.I.T is an acronym for high intensity interval training. HIIT uses high intensity interval to blast fat, increase your body’s metabolism, and tone your body all over. Use a combination or cardiovascular and strength training to increase your endurance with HIIT. Explore new ways to challenge yourself, head over to Fitness First today.   ...

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