September 5, 2014 In Beauty & Style, Cardio, Fitness & Health, HIIT, Total Body, Uncategorized

Lorna Jane Active Living: September Issue With My Circuit Workout!

Have you stopped in your local Lorna Jane Active store to pick up the September issue of Move Nourish Believe? This magazine is full of workouts, recipes and fitness styling tips.   I have a great workout in it this month, SIT DOWN TO TONE UP, which can be done anywhere. It’s a full body circuit workout that can be used with just the help of...

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September 5, 2014 In Beauty & Style, Fit Food Tips, Fitness, Fitness & Health, Training Tools, Uncategorized, Workouts

BIG ANNOUNCEMENT

I finally get to announce why I was working on in Asia for 2 months!   @fitforfashiontv is a brand new exciting reality show. Contestants are guided by expert trainers(me) where they will learn new skills to get fit, strengthen their minds, feed their souls and transform their bodies.     The ultimate prize if you can avoid the judges elimination( also me) $100,000USD to go with their new...

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September 5, 2014 In Breakfast, Fit Food Tips, Fitness & Health, Gluten Free, Nutrition, Recipes, Uncategorized, Vegan

Breakfast Immune Boost Smoothie

Ingredients 1 Banana 1 tablespoon Spirulina 1 teaspoon bee pollen 1 travle spoon almond butter Dash of cinnamon Water and ice Directions 1. Blend all ingredients in a high speed blender until smoothe and enjoy! Benefits of Spirulina: Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements...

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September 5, 2014 In Beauty & Style, Fitness & Health, Nutrition, Uncategorized

Travel Essentials

  It's hard to find smart snacks and meals when traveling, so I always make sure to pack nutritious options. 1. Stay hydrated with fresh @smartwater for your skin and to reduce the cravings to chow down on airplane snacks. 2. Pick up any fresh fruit you can find like bananas or apples. They have lower sugar than most protein bars and include fiber to slow the...

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June 6, 2014 In Breakfast, Dessert, Fitness & Health, Gluten Free, Nutrition, Recipes, Vegan

Healthy Gluten-Free & Vegan Dessert Bar Recipe

Want a healthy, vegan, gluten-free dessert bar recipe that’s SUPER easy? Try this recipe that I made for Lorna Jane Active’s Move Nourish Believe blog! This recipe ONLY takes 15 minutes to make too!   They’re sooo good! Try it and let me know what you think! For the complete recipe head over to this link --------> MoveNourishBelieve   #lornajaneactive #healthyfood #veganandglutenfree #dessertmadehealthy #christinebullock...

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June 6, 2014 In Abs & Core, Beauty & Style, Fitness & Health, Inspiration, Total Body, Training Tools, Weights, Workouts, Yoga

30 X 30 Transformation- Take the challenge now!

Calling all believers!! Mindvalley leader Vishen Lakhiani and self healing guru Dr. Mancini combined their expertise in healing arts with mine in physical arts to create a complete MIND BODY strengthening program. This 30-day program is designed to fit into the busy schedule of modern day society, demanding ONLY 30 minutes of your day, which is Totally Transformationally doable if you ask me!     In this...

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May 28, 2014 In Abs & Core, Fitness, Fitness & Health, Pilates, Uncategorized, Workouts, Yoga

My NEW Buddha Belly Be-Gone Workout!

 This week, I authored a post on Lorna Jane Active’s Move Nourish Believe blog outlining my newest workout.  And here it is! The post focused on a complete waist cinching, kick abs workout I created called the “Budda Belly Be-Gone Workout”! These moves will help tone your core, find balance and have your tummy ready in no time to wear that itty bitty bikini for...

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May 16, 2014 In Abs & Core, Beauty & Style, Fitness, Fitness & Health

Active Living Magazine + Lorna Jane Event!

Last night I attended an event with Lorna Jane Clarkson at Physique57 in Beverly Hills. We had so much fun!! Lorna was sweet enough to giveaway a motivational T-shirt to everyone who attended. The class was high energy and super fun! There was a Q&A afterward with Lorna. As always, she inspires women with her creativity, grace, humor, and business acumen. Not only is the...

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