Take your yoga practice out to the beach to increase your stability and muscle mass, as well as the physical challenge. Struggling to keep up with your routine? We have experienced and professional Personal Trainers to help and motivate you, visit Fitness First today. ...
All it takes to torch 15% more calories is up your incline. You’re gonna increase your heart rate, your muscular challenge, and burn way more calories. Explore new ways to challenge yourself, by heading over to Fitness First today. ...
Listen to what the ladies talk about in Carbon38's Locker Room Feature. I say my fashion style is a mix of Jackie Onassis and Debbie Harry. HOW WOULD YOU DESCRIBE YOUR FASHION STYLE? Director and photographer: @maggiezulovic ...
Today, I started the day with a Pre-workout Energy Drink made with #CHAMPIONNATERALS protein. I have a long day of activity and work a head of me, so in order to get my energy levels up, I mixed @championnaturals endurance vegan, protein powder (in chocolate) with additional super foods such as cherries, pomegranate seeds, spirulina and cocao powder. I then took Champion Energize Pre-Workout...
Think back, for just a belly-aching moment, at all the sugars you consumed yesterday for Thanksgiving, such as cookies, cakes, alcohol and SO much more. Your liver is one of the main organs responsible for processing these sugars, as well as hormones, pesticides and other substances that need to be flushed from the system. If you suffer from mood swings, depression, skin problems such as psoriasis...
In most gym facilities, warming up is a normal part of a exercise routine. Generally, classes use static stretches, which are stretches that are held for a specific amount of time holding stretches until we feel a nice, pleasant release; however, contrary to belief, this way of stretching isn’t the way to go. In fact, a series of studies have proven that static stretching...
Q: Is diet or fitness more important when trying to reach your fitness goal? A: Fitness is 30% and Diet is 70%. You can work very hard with strength conditioning and cardio, but if you are eating the wrong foods and too many calories you will never achieve your weight-loss or athletic goal. Period. While I was in Malaysia filming for Fit For Fashion TV, I...
Being a bride can be stressful, not only to make sure everything is in place for your wedding day, but also the need to look and feel beautiful on your special day. Check out my quick pre-wedding workout I did for Inside Weddings with must have exercises that will tone your upper body, sculpt your lower body and turbo charge calorie burn to help and...
Here are 5 burpee variations (one for every day of the week) that will challenge your body, mind and fitness level. #burpee challenge for @Lorna Jane #movenourishbelieve #fitness #squatchallenge #burpeechallenge #fullbody #weeklyworkouts #christinebullock #evolution20 #evo20 ...
I am so grateful to work with Lorna Jane Active and be part of this inspirational global movement, encouraging women to put their health and fitness first. I was able to meet women from all over the world during the event and through social media. If you weren’t able to attend just check out the #activenationday or #LJMove and you will see so many...