October 16, 2013 In Fitness, Fitness & Health, Lower Body, Pilates, Total Body, Training Tools, Uncategorized, Workouts

It’s Reformer…..No it’s Mat….No it’s Matformer!!!

It’s Reformer…..No it’s Mat….No it’s Matformer!!!  Most of the time I would choose to work on any type of Pilates equipment, including the REFORMER, over MAT Pilates anytime. It is just more fun to work on the equipment, but it also seems like a harder workout. However, mat Pilates can actually be the most difficult form of Pilates training, because you are forced to find...

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August 26, 2013 In Abs & Core, Cardio, DeLightful, Fitness, Fitness & Health, HIIT, Inspiration, Lower Body, Nutrition, Total Body, Training Tools, Upper Body, Weights, Workouts, Yoga

Living out my childhood dreams of being Nitro!

  Your favorite fitness show growing up is back and I got to be part this fantastic video and still campaign! Alex Ardenti directs and produces American Gladiators Fitness. They are searching for qualified, and experienced sports trainers and coaches who want to own an official licensed American Gladiators Fitness FitClub, available soon worldwide. You could be the next Crush or Nitro! http://www.youtube.com/watch?v=pYWtfiMJwIM  ...

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June 15, 2013 In DeLightful, Fit Food Tips, Fitness, Fitness & Health, Lower Body, Pilates, Pregnancy, Total Body, Training Tools, Upper Body, Weights, Workouts, Yoga

Prenatal Fitness and Nutrition for a GoLightly Pregnancy: Interviewed for California Life TV with Gabrielle D'Addario

    Gabrielle D'Addario interviews me for California Life TV, to find out the workout and nutritional tips I teach my prenatal clients so they can enjoy a healthy, happy, and fit pregnancy.  We discuss  steady weight gain, exercises  to ease delivery, and post-natal recovery. I give you specific exercises to strengthen you pelvic floor and inner thighs to strengthen the "delivery" muscles, upper body exercises...

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May 24, 2013 In Abs & Core, Fitness, Fitness & Health, Pilates, Pregnancy, Stability Ball, Total Body, Training Tools, Workouts

Yummy Tummy: Core Exercises for the Pregnant Mummy

It is vitally important that pregnant women have strong abdominal muscles. The abdominal muscles help support the weight of the pregnancy, protect the lower back from strain and discomfort, and can help you bounce back faster post-pregnancy. However, many women don't exercise these muscles as they should during the pregnancy, for fear of somehow hurting the baby. Luckily, You can continue to tone the stomach...

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April 28, 2013 In Abs & Core, Beauty, Beauty & Style, Breakfast, DeLightful, Fit Food Tips, Fitness & Health, Inspiration, Pilates, Total Body, Uncategorized, Yoga

Interview with Real Talk Real Women

  I was privileged to be interviewed by one lovely lady, Miriam Khalladi, for her online show "Real Talk Real Women".  Even cooler, we talked all the way across the globe! Throughout the 30 minute interview, we discussed workouts, motivation, the key to consistency, and tons of my fit tips!  Check out this interview or any of the other beautiful fitness women on her youtube channel. ...

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February 7, 2013 In Abs & Core, Appetizers, Bread & Muffins, Breakfast, Cardio, DeLightful, Dessert, Fit Food Tips, Fitness, Fitness & Health, HIIT, Lower Body, Nutrition, Plyo, Salads, Sandwiches, Total Body, Training Tools, Upper Body, Weights, Workouts

Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...

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January 27, 2013 In Fitness, Fitness & Health, HIIT, Lower Body, Total Body, Training Tools, Workouts

Run Your Butt On!

Shot By Alex Ardenti You heard me right - Run your butt ON! Are your thighs defined and glutes strong? Frustrated with the conditioning of my own glutes, I took my workout to the beach. I began sprinting and jogging using High Intensity Interval Training (HIIT). I used to be a long distance runner, jogging at a steady pace from Malibu to Venice and back. Now...

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