January 20, 2015 In Abs & Core, Cardio, Fitness, Fitness & Health, Fitness Apparel, HIIT, Lower Body, Pilates, Total Body, Upper Body, Workouts, Yoga

A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

0
0
October 17, 2014 In Abs & Core, Beauty & Style, Fitness, Fitness & Health, Lower Body, Total Body, Training Tools, Uncategorized, Upper Body, Workouts

Bridal Fitness: Pre-wedding Workouts

Being a bride can be stressful, not only to make sure everything is in place for your wedding day, but also the need to look and feel beautiful on your special day. Check out my quick pre-wedding workout I did for Inside Weddings with must have exercises that will tone your upper body, sculpt your lower body and turbo charge calorie burn to help and...

0
0
September 30, 2014 In Beauty & Style, Fitness, Fitness & Health, HIIT, Plyo, Total Body, Uncategorized, Workouts

5 Burpee Variations By Christine Bullock

  Here are 5 burpee variations (one for every day of the week) that will challenge your body, mind and fitness level.                                 #burpee challenge for @Lorna Jane #movenourishbelieve #fitness #squatchallenge #burpeechallenge #fullbody #weeklyworkouts #christinebullock #evolution20 #evo20  ...

0
0
September 29, 2014 In Beauty, Beauty & Style, Cardio, Fitness, Fitness & Health, HIIT, Plyo, Total Body, Uncategorized, Workouts

Highlights From Active Nation Day!

I am so grateful to work with Lorna Jane Active and be part of this inspirational global movement, encouraging women to put their health and fitness first. I was able to meet women from all over the world during the event and through social media. If you weren’t able to attend just check out the #activenationday or #LJMove and you will see so many...

0
0
September 5, 2014 In Beauty & Style, Cardio, Fitness & Health, HIIT, Total Body, Uncategorized

Lorna Jane Active Living: September Issue With My Circuit Workout!

Have you stopped in your local Lorna Jane Active store to pick up the September issue of Move Nourish Believe? This magazine is full of workouts, recipes and fitness styling tips.   I have a great workout in it this month, SIT DOWN TO TONE UP, which can be done anywhere. It’s a full body circuit workout that can be used with just the help of...

0
0
June 6, 2014 In Abs & Core, Beauty & Style, Fitness & Health, Inspiration, Total Body, Training Tools, Weights, Workouts, Yoga

30 X 30 Transformation- Take the challenge now!

Calling all believers!! Mindvalley leader Vishen Lakhiani and self healing guru Dr. Mancini combined their expertise in healing arts with mine in physical arts to create a complete MIND BODY strengthening program. This 30-day program is designed to fit into the busy schedule of modern day society, demanding ONLY 30 minutes of your day, which is Totally Transformationally doable if you ask me!     In this...

0
0
February 1, 2014 In Beauty, Fit Food Tips, Fitness & Health, Inspiration, Nutrition, Raw, Total Body, Uncategorized, Workouts

30 X 30: Total Transformation, my new wellness program with Dr. Fab Mancini

Last Tuesday, I spent some time with Al Diaz on his radio show, Ilumine Ao, to talk about a new program I am so excited to share 30 X 30: Total Transformation, while sprinkling in some of my top nutritional and fitness tips. Listen to the radio show by clicking the link.  Mindvalley Academy leader Vishen Lakhiani and self-healing guru Dr. Fabrizio Mancini combined their expertise in the...

2
0
November 16, 2013 In Fitness, Fitness & Health, Lower Body, Pilates, Total Body, Training Tools, Upper Body, Workouts

Pilates Featured on LornaJane.com

My on-set go-to clothing brand is always Lorna Jane. You are totally missing out if you haven't tried this international fitness and lifestyle clothing brand. First, it is designed for women by all women! That's why the fit is so flattering on every body type. They also have the best colors and cuts of any brand.  Plus the quality of the material is the...

1
0
October 22, 2013 In Fitness, Lower Body, Pilates, Total Body, Uncategorized, Upper Body, Workouts, Yoga

Hot Ab Workouts to Keep You Warm This Fall

Even though this cool fall wind calls for lots of layers as winter nears, I'm still dreaming of bikini season. Well okay, not to rub it in, but  in late October it is still 80° in southern California. That's why I always have to be bathing suit ready! If you are living in cooler places don't go into complete hibernation, because winter vacation's to...

1
0