Happy Move Monday! Every Monday I am sharing ONE workout move for you to fit into your daily schedule all week. You can do it! If you love the move carry it over to the next week. If it doesn't serve you - give it a try and leave it behind. Ready for this week's move? Last week we came down to the ground for...
Happy Move Monday! Hi Friends -- Let’s get those endorphins flowing and start this week off right! For the past two weeks we have been focusing on the lower body with Bridge Kicks and Plie Attitude Squats. This week we’re adding in a push-up with a twist to work our upper bodies and obliques. Week 3: Push-up with Side Plank: Begin in plank with hands...
Happy Move Monday! Last week I kicked off my Move Monday Series with a toning pilates inspired bridge kick. Did you feel the burn in your glutes, thighs and abs? I hope so! This week we are sticking with the lower body and layering in a ballet move to target those tiny muscles around your joints. Complete both moves each day this week to shape those...
MOVE MONDAY! Happy Monday everyone! I am very excited to announce my new weekly Move Monday series. I make a point to move my body every day -- even on my rest days. This consistency keeps me on track. Every Monday I will be sharing one do-anywhere exercise move. Challenge yourself to perform it every day for the week. Take notice of how it...