It can be difficult to fit in a workout everyday, but you can get the same results of a healthy body and mind by fitting in exercise throughout your daily routine. Fit fitness into your morning routine. https://youtu.be/xO4LhHu5Flg...
How you start your morning, sets the tone of the day. I made a video to share with you of my favorite (and easy) morning hacks that can boost your metabolism, aid in protecting your youth, energize your creativity and rock your day! Try it out! [embed]https://youtu.be/5E_INV5Achw[/embed]...
Hey all! Happy Fall! Since we're heading back into the time of year where many people are sitting for long hours behind their desks or in class I thought it'd be the perfect time to bring back my Butt Lift workout for all of you! Reshape in record time with this 10 Minute Butt Lift workout inspired from my top fitness DVD 10 Minute Solution: Butt Lift. Get...
Hi guys, It's that time again! We're so excited to be giving away a personal favorite - a 4x6 Little Nomad play mat in the color of your choice! It has stylishly taken over our living room for playtime and home-workouts. You can see all of their colors and play mats on their site at https://www.little-nomad.com - aren't they so cute?! Head on over to my...
Move Monday - I LOVE Move Monday because I HATE doing the same moves over and over and over again. PLUS changing up your moves challenges your mind and body in new and different ways. Check out today's move from my Move Nourish Believe piece 4 Moves for Fab Abs Without a Single Crunch. MOVE MONDAY // PLANK TOE TAP Begin in plank position, hands...
Happy Monday Everyone! This week I am sharing one of the moves from my Lorna Jane Well-Rounded Athlete Series. If you haven't checked out the series yet click over to MoveNourishBelieve and get started with the 20-minute workouts. We started off with a Pilates inspired FOUNDATION workout and last week we stepped it up with a High Intensity POWER workout. Today's POWER Packed Move...
MOVE MONDAY- This Monday's move comes straight to you from my Lorna Jane Well Rounded Athlete Workout Series! I recently teamed up with Lorna Jane and Move Nourish Believe to bring you 4 exercise routines - each focused on a different element of strength. This Pilates move is one of five moves that make up the FOUNDATION workout. Pilates Ab Footwork – Begin on your...
Move Monday! I hope you all enjoyed a beautiful holiday weekend AND I hope you used the opportunity to get moving and active with your loved ones. If you did, great! If not, now worries, it's MONDAY and you have a new opportunity to make healthy moves. Start with this one! This Monday's move is a Side Plank that incorporates a chair or bench. Grab your...
Move Monday! Ready for a balance challenge? Balance training not only forces you to isolate targeted muscles and draw upon your strong core-- it also challenges your mind! Balancing works out your neuromuscular coordination and strengthens the communication between your muscles and your brain. Add this focus challenging move to your routine this week for a body and mind workout. Week 6: Curtsy Kick Stand with your legs...
MOVE MONDAY! It is the first Monday of Spring which means it is time to get serious about toning up for those hot little dresses and short shorts! Try out this ab move every day this week. If you love it, add it to your go-to gym routine! Week 5: Ab Hip Twist Begin lying on your back with your arms by your sides and your...