MOVE MONDAY // PLANK TOE TAP

Move Monday – I LOVE Move Monday because I HATE doing the same moves over and over and over again. PLUS changing up your moves challenges your mind and body in new and different ways. Check out today’s move from my Move Nourish Believe piece 4 Moves for Fab Abs Without a Single Crunch.

MOVE MONDAY // PLANK TOE TAP
Begin in plank position, hands shoulder distance apart, feet hip distance and core braced. Hover the right foot off the ground, draw the right leg forward, bringing the knee to the right elbow. Lift your left hand, reach back and tap your right inner foot. Return to your starting plank position. Hold for a moment. Repeat 15 on each side.

Enjoy the move — it is an easy one to work into any routine.  Find the rest of my crunch-free ab workout at MNB (link in bio) http://www.movenourishbelieve.com/move/how-to-get-fab-abs-without-a-single-crunch/
#movemonday #christinebullock @lornajaneactive @movenourish believe @katpage