November 16, 2013 In Fitness, Fitness & Health, Lower Body, Pilates, Total Body, Training Tools, Upper Body, Workouts

Pilates Featured on LornaJane.com

My on-set go-to clothing brand is always Lorna Jane. You are totally missing out if you haven't tried this international fitness and lifestyle clothing brand. First, it is designed for women by all women! That's why the fit is so flattering on every body type. They also have the best colors and cuts of any brand.  Plus the quality of the material is the...

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October 22, 2013 In Fitness, Lower Body, Pilates, Total Body, Uncategorized, Upper Body, Workouts, Yoga

Hot Ab Workouts to Keep You Warm This Fall

Even though this cool fall wind calls for lots of layers as winter nears, I'm still dreaming of bikini season. Well okay, not to rub it in, but  in late October it is still 80° in southern California. That's why I always have to be bathing suit ready! If you are living in cooler places don't go into complete hibernation, because winter vacation's to...

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August 26, 2013 In Abs & Core, Cardio, DeLightful, Fitness, Fitness & Health, HIIT, Inspiration, Lower Body, Nutrition, Total Body, Training Tools, Upper Body, Weights, Workouts, Yoga

Living out my childhood dreams of being Nitro!

  Your favorite fitness show growing up is back and I got to be part this fantastic video and still campaign! Alex Ardenti directs and produces American Gladiators Fitness. They are searching for qualified, and experienced sports trainers and coaches who want to own an official licensed American Gladiators Fitness FitClub, available soon worldwide. You could be the next Crush or Nitro! http://www.youtube.com/watch?v=pYWtfiMJwIM  ...

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June 15, 2013 In DeLightful, Fit Food Tips, Fitness, Fitness & Health, Lower Body, Pilates, Pregnancy, Total Body, Training Tools, Upper Body, Weights, Workouts, Yoga

Prenatal Fitness and Nutrition for a GoLightly Pregnancy: Interviewed for California Life TV with Gabrielle D'Addario

    Gabrielle D'Addario interviews me for California Life TV, to find out the workout and nutritional tips I teach my prenatal clients so they can enjoy a healthy, happy, and fit pregnancy.  We discuss  steady weight gain, exercises  to ease delivery, and post-natal recovery. I give you specific exercises to strengthen you pelvic floor and inner thighs to strengthen the "delivery" muscles, upper body exercises...

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May 24, 2013 In Barre, Pilates, Pregnancy, Resistance Band, Stability Ball, Upper Body

Upper Body Baby Blast: Prenatal Fitness

Working out while pregnant can sometimes feel like an uncomfortable chore, but maintaining a strong upper body during pregnancy has many benefits. Strengthening the upperback while opening the chest can help to decrease low back pain from the lordosis (sway back) that occurs with weight gain in belly and it can decrease neck tightness by engaging muscles in the mid-back. Get your biceps and...

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February 7, 2013 In Abs & Core, Appetizers, Bread & Muffins, Breakfast, Cardio, DeLightful, Dessert, Fit Food Tips, Fitness, Fitness & Health, HIIT, Lower Body, Nutrition, Plyo, Salads, Sandwiches, Total Body, Training Tools, Upper Body, Weights, Workouts

Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...

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