April 28, 2013 In Abs & Core, Beauty, Beauty & Style, Breakfast, DeLightful, Fit Food Tips, Fitness & Health, Inspiration, Pilates, Total Body, Uncategorized, Yoga

Interview with Real Talk Real Women

  I was privileged to be interviewed by one lovely lady, Miriam Khalladi, for her online show "Real Talk Real Women".  Even cooler, we talked all the way across the globe! Throughout the 30 minute interview, we discussed workouts, motivation, the key to consistency, and tons of my fit tips!  Check out this interview or any of the other beautiful fitness women on her youtube channel. ...

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February 7, 2013 In Abs & Core, Appetizers, Bread & Muffins, Breakfast, Cardio, DeLightful, Dessert, Fit Food Tips, Fitness, Fitness & Health, HIIT, Lower Body, Nutrition, Plyo, Salads, Sandwiches, Total Body, Training Tools, Upper Body, Weights, Workouts

Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...

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