December 17, 2014 In Fit Food Tips, Fitness, Lower Body, Workouts

Fit For Fashion Tip: Balancing Exercises to Feel and Look Better

Build leaner muscle, burn additional calories, and build core stability by adding balancing moves into your training session. Try single leg deadlifts or single leg lunges. Do 15 reps per set and your body will feel more balanced, look more toned and potentially lowers the risk of injuries. Visit Fitness First for advice from the world’s largest health and fitness group.     ...

0
0
December 17, 2014 In Fit Food Tips, Fitness & Health, HIIT, Workouts

Fit For Fashion Tip: Tone Your Whole Body with High Intensity Interval Training

HIIT- H.I.I.T is an acronym for high intensity interval training. HIIT uses high intensity interval to blast fat, increase your body’s metabolism, and tone your body all over. Use a combination or cardiovascular and strength training to increase your endurance with HIIT. Explore new ways to challenge yourself, head over to Fitness First today.   ...

0
0
November 13, 2014 In Fit Food Tips, Fitness, Fitness & Health

Benefits of Dynamic Movements

In most gym facilities, warming up is a normal part of a exercise routine. Generally, classes use static stretches, which are stretches that are held for a specific amount of time holding stretches until we feel a nice, pleasant release; however, contrary to belief, this way of stretching isn’t the way to go. In fact, a series of studies have proven that static stretching...

2
0
November 6, 2014 In Fit Food Tips, Fitness & Health, Nutrition

Contestant's Diet on Fit for Fashion

Q: Is diet or fitness more important when trying to reach your fitness goal? A: Fitness is 30% and Diet is 70%. You can work very hard with strength conditioning and cardio, but if you are eating the wrong foods and too many calories you will never achieve your weight-loss or athletic goal. Period. While I was in Malaysia filming for Fit For Fashion TV, I...

0
0
September 5, 2014 In Beauty & Style, Fit Food Tips, Fitness, Fitness & Health, Training Tools, Uncategorized, Workouts

BIG ANNOUNCEMENT

I finally get to announce why I was working on in Asia for 2 months!   @fitforfashiontv is a brand new exciting reality show. Contestants are guided by expert trainers(me) where they will learn new skills to get fit, strengthen their minds, feed their souls and transform their bodies.     The ultimate prize if you can avoid the judges elimination( also me) $100,000USD to go with their new...

0
0
September 5, 2014 In Breakfast, Fit Food Tips, Fitness & Health, Gluten Free, Nutrition, Recipes, Uncategorized, Vegan

Breakfast Immune Boost Smoothie

Ingredients 1 Banana 1 tablespoon Spirulina 1 teaspoon bee pollen 1 travle spoon almond butter Dash of cinnamon Water and ice Directions 1. Blend all ingredients in a high speed blender until smoothe and enjoy! Benefits of Spirulina: Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements...

2
0
February 1, 2014 In Beauty, Fit Food Tips, Fitness & Health, Inspiration, Nutrition, Raw, Total Body, Uncategorized, Workouts

30 X 30: Total Transformation, my new wellness program with Dr. Fab Mancini

Last Tuesday, I spent some time with Al Diaz on his radio show, Ilumine Ao, to talk about a new program I am so excited to share 30 X 30: Total Transformation, while sprinkling in some of my top nutritional and fitness tips. Listen to the radio show by clicking the link.  Mindvalley Academy leader Vishen Lakhiani and self-healing guru Dr. Fabrizio Mancini combined their expertise in the...

2
0
June 15, 2013 In DeLightful, Fit Food Tips, Fitness, Fitness & Health, Lower Body, Pilates, Pregnancy, Total Body, Training Tools, Upper Body, Weights, Workouts, Yoga

Prenatal Fitness and Nutrition for a GoLightly Pregnancy: Interviewed for California Life TV with Gabrielle D'Addario

    Gabrielle D'Addario interviews me for California Life TV, to find out the workout and nutritional tips I teach my prenatal clients so they can enjoy a healthy, happy, and fit pregnancy.  We discuss  steady weight gain, exercises  to ease delivery, and post-natal recovery. I give you specific exercises to strengthen you pelvic floor and inner thighs to strengthen the "delivery" muscles, upper body exercises...

0
0