I am so excited to share that Kayo was featured in this month's Nation A-List Magazine! Here's the article so you can see it too :) and be sure to check out https://kayobetterbodycare.com ...
Savor every bite of my plant-based seasonal recipes. Fall is the optimal time to cook with comfort foods like root vegetables and make all things pumpkin 🙌🏼 . Try this delicious dip and healthy spin on a fry that takes less than 10 minutes to prepare. Enjoy! https://youtu.be/vP9a3m6Zjjg...
How you start your morning, sets the tone of the day. I made a video to share with you of my favorite (and easy) morning hacks that can boost your metabolism, aid in protecting your youth, energize your creativity and rock your day! Try it out! [embed]https://youtu.be/5E_INV5Achw[/embed]...
Hey all! Happy Fall! Since we're heading back into the time of year where many people are sitting for long hours behind their desks or in class I thought it'd be the perfect time to bring back my Butt Lift workout for all of you! Reshape in record time with this 10 Minute Butt Lift workout inspired from my top fitness DVD 10 Minute Solution: Butt Lift. Get...
This Baby-Soft Skin Smoothie is packed with fresh, wholesome ingredients to rejuvenate your sun drenched skin. INGREDIENTS: 1 1/2 oz. Collard Greens 2 Kiwis peeled 3 Tbsp. Cashews 1 Cup Ice 1 Slice Honeydew 1 Cup Water DIRECTION Blend and top with fresh pomegranate or goji berries. • Top is from Carbon38 - use "christinebul50" for discount...
Hi guys, It's that time again! We're so excited to be giving away a personal favorite - a 4x6 Little Nomad play mat in the color of your choice! It has stylishly taken over our living room for playtime and home-workouts. You can see all of their colors and play mats on their site at https://www.little-nomad.com - aren't they so cute?! Head on over to my...
Red Velvet Bliss Balls The Perfect Valentine's Day Self-Love Treat Who isn't a fan of red velvet cake? I'm drooling at the thought of it (and its only 8 a.m.). Inspired by my love for decadent sweets and self-care - I made my red velvet bliss balls! This delicious, decadent + 100% good for you recipe is simple to make and a perfect lovers treat. They are...