September 15, 2017 In Cardio, Fall, Fitness, Fitness & Health, Health, Inspiration, Lower Body, Move Monday, Workouts

Back to Fall: 10-Minute Butt Lift Workout

Hey all! Happy Fall! Since we're heading back into the time of year where many people are sitting for long hours behind their desks or in class I thought it'd be the perfect time to bring back my Butt Lift workout for all of you! Reshape in record time with this 10 Minute Butt Lift workout inspired from my top fitness DVD 10 Minute Solution: Butt Lift. Get...

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September 12, 2017 In Beauty, Breakfast, Fitness, Fitness & Health, Health, Nutrition, Parenting

Baby-Soft Skin Smoothie

This Baby-Soft Skin Smoothie is packed with fresh, wholesome ingredients to rejuvenate your sun drenched skin. INGREDIENTS: 1 1/2 oz. Collard Greens 2 Kiwis peeled 3 Tbsp. Cashews 1 Cup Ice 1 Slice Honeydew 1 Cup Water DIRECTION Blend and top with fresh pomegranate or goji berries. • Top is from Carbon38 - use "christinebul50" for discount...

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January 12, 2017 In Uncategorized

Love The Skin You’re In

Love the Skin Your In       How I ❤️ thee - let me count the ways! I have been working with Lorna Jane Active and had the pleasure to know wonder woman Lorna Jane Clarkson for 5 years. The company and women who work there are an inspiration. The international activewear line is different from most because instead of just selling clothing they focus on building up women...

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December 13, 2016 In Uncategorized

Chia Seed Pudding: Favorite Fall Versions

    https://www.youtube.com/watch?v=YaUVlgCJ7jo&feature=youtu.be Chia Seed Pudding Three Ways Enjoy this breakfast of champions, beauties, and people on the go! Then, enjoy it again for lunch, dinner and dessert! Check out my 3 favorite fall recipes for Chia Seed Pudding. Chia Seed Pudding Base Prep time: 5 min Cool time: at least 1 hour Total time: at least 1 hour 5 min Serves: 4 servings Ingredients 2 cups coconut milk ½ cup chia seeds ½ teaspoon vanilla extract 1½ tablespoon honey Combine...

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May 1, 2016 In Fitness, Fitness & Health, HIIT, Uncategorized

Benefits of 10-Minutes of Exercise Comparable to 45-Minute Workouts

A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training, according to researchers at McMaster University, Hamilton, Ontario. Super Shred, the latest program from Evolution 20, is exactly this! You don't have to commit multiple hours in the gym every day to gain maximum benefits. In Super Shred I packed a 45-minute workout into just 20 minutes. You will challenge every part of your...

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