April 23, 2018
In
Abs & Core, Cardio, Fitness, Fitness & Health, Move Monday, Stability Ball, Total Body, Training Tools, Upper Body, Weights, Workouts
Total Body Bosu Workout
Today I am bringing you a quick run through of a total body bosu workout.
Follow along as I show you:
Flying Dead Lift – 3 sets & 15 reps
Chrissy’s Crazy Kick – 3 sets & 15 reps
Plié Press – 3 sets & 15 reps
Single Leg Touch – 3 sets & 15 reps
And if you like what you see check out my full workout series, Evolution 20, at http://evolution20.com
Let me know what your favorite bosu exercises are in the comments below and if you’d like more quick clips like this!
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Tyler Read
May 21, 2018 at 6:18 pmI love all of these bosu exercises. I will try to include them in my stability workouts that I do with my clients! Thanks for the great info 🙂